Instant Pot Healthy Roots Chili - Ready to Eat Dinner
Cooked to tender perfection our Healthy Roots Chili boasts a bounty of earthy produce. Brimming with savory ground beef and chunks of carrot and sweet potato in a beet and pumpkin puree fortified broth this wintery dish brings a comforting satisfaction to your dinner table.
Ingredients
- 10 ounces Sliced Beets, Canned
- 1 cup cook Ground Beef
- 1 ⅓ cups dice Carrot
- 1 ⅓ cups peel and dice Sweet Potato
- 10 ⅔ ounces Pumpkin, Canned
- 1 teaspoon Rosemary, Dried
- 1 teaspoon Sea Salt
- 2 teaspoons Basil, Dried
- ⅔ teaspoons Cinnamon
- 13 ⅓ fluid ounces Beef Bone Broth/Stock
- 1 ⅓ tablespoons Apple Cider Vinegar
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
- 8649213 Upgrade to a paid membership 29970 to unlock all instructions 34062
- 7677400 Upgrade to a paid membership 15955 to unlock all instructions 64651
- 3884043 Upgrade to a paid membership 7214 to unlock all instructions 196
- 5008271 Upgrade to a paid membership 41271 to unlock all instructions 43850
- 5540299 Upgrade to a paid membership 5863 to unlock all instructions 69879
- 8193746 Upgrade to a paid membership 93631 to unlock all instructions 86658
- 2985566 Upgrade to a paid membership 38590 to unlock all instructions 12176
Upgrade to a paid membership to unlock all recipe instructions
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
- 1926669 Upgrade to a paid membership 7076 to unlock all instructions 88223
Upgrade to a paid membership to unlock all recipe instructions
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
- Place beets into food processor and process until smooth.
- Add pureed beets, and all other ingredients into inner pot.
- Lock cover into place and seal steam nozzle.
- Cook on high pressure for 10 minutes.
- Quick release pressure.
Nutrition Facts
- Servings Per Recipe
- 4 Servings
- Serving Size
- about 1 cup Amount Per Serving
- Calories
- 226
- Total Fat
- 8g
- Saturated Fat
- 3g
- Trans Fat
- 0g
- Cholesterol
- 49mg
- Sodium
- 1016mg
- Total Carbohydrates
- 19g
- Fiber
- 3g
- Sugar
- 10g
- Protein
- 18g
- WW Freestyle
- 4