Instant Pot Healthy Roots Chili - Ready to Eat Dinner
Cooked to tender perfection our Healthy Roots Chili boasts a bounty of earthy produce. Brimming with savory ground beef and chunks of carrot and sweet potato in a beet and pumpkin puree fortified broth this wintery dish brings a comforting satisfaction to your dinner table.
Ingredients
- 10 ounces Sliced Beets, Canned
- 1 cup cook Ground Beef
- 1 ⅓ cups dice Carrot
- 1 ⅓ cups peel and dice Sweet Potato
- 10 ⅔ ounces Pumpkin, Canned
- 1 teaspoon Rosemary, Dried
- 1 teaspoon Sea Salt
- 2 teaspoons Basil, Dried
- ⅔ teaspoons Cinnamon
- 13 ⅓ fluid ounces Beef Bone Broth/Stock
- 1 ⅓ tablespoons Apple Cider Vinegar
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
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Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
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Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
- Place beets into food processor and process until smooth.
- Add pureed beets, and all other ingredients into inner pot.
- Lock cover into place and seal steam nozzle.
- Cook on high pressure for 10 minutes.
- Quick release pressure.
Nutrition Facts
- Servings Per Recipe
- 4 Servings
- Serving Size
- about 1 cup Amount Per Serving
- Calories
- 226
- Total Fat
- 8g
- Saturated Fat
- 3g
- Trans Fat
- 0g
- Cholesterol
- 49mg
- Sodium
- 1016mg
- Total Carbohydrates
- 19g
- Fiber
- 3g
- Sugar
- 10g
- Protein
- 18g
- WW Freestyle
- 4