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Instant Pot Hearty Beef Stew - OAMM - Dump and Go Dinner

<p>This hearty, classic Instant Pot beef stew is a favorite meal to warm up with on a rainy day.</p>
4 Servings Recipe By

Ingredients

  • 1 1/2 cups dice Carrot
  • 1 cup dice Celery
  • 2 cups peel and dice Yukon Gold Potato
  • 3/4 cups dice Onion
  • 1 1/2 teaspoons mince Garlic, Cloves
  • 2 1/4 teaspoons Worcestershire sauce
  • 1/2 teaspoons Thyme, Dried
  • 1/2 teaspoons Basil, Dried
  • 1 whole Bay Leaf
  • 1/4 teaspoons Black Pepper
  • 1 pound Stew Beef
  • 7 1/4 ounces Diced Tomatoes, Canned
  • 7 fluid ounces Beef Bone Broth/Stock
  • 1/8 teaspoons Salt

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 2 cups
  • 303 Calories
  • 6g Total Fat
  • 2g Sat Fat
  • 0g Trans Fat
  • 73mg Cholesterol
  • 520mg Sodium
  • 36g Total Carb
  • 7g Fiber
  • 6g Total Sugars (Includes 0g Added Sugars)
  • 29g Protein
  • 6 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
  2. Place all ingredients into inner pot.
  3. Lock cover into place and seal steam nozzle.
  4. Cook on high pressure for 35 minutes.
  5. Naturally release pressure for 5 minutes and quick release remaining pressure.
  6. Remove bay leaf.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Divide all ingredients among indicated number of round freezer containers. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: Prep from frozen
  2. **Depending on your container size/shape and your serving size, you may need to adjust cooking times given as it is based on 4 servings frozen in a 64 ounce container.**
  3. Place frozen contents into inner pot.
  4. Lock cover into place and seal steam nozzle.
  5. Cook on high pressure for 40 minutes.
  6. Naturally release pressure for 5 minutes and quick release remaining pressure.
  7. Remove bay leaf.

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