Menu

Instant Pot Honey Bourbon Chicken - Gluten Free Dairy Free - Dump and Go Dinner

<p>Try this gluten free dairy free Instant Pot version of our simple Honey Bourbon Chicken for a quick and easy family dinner. These seductively saucy morsels of juicy chicken are perfectly complimented by a simple side of rice or broccoli and sure to become a fast favorite.</p>
4 Servings Recipe By

Ingredients

  • 1 1/2 pounds Chicken, Thighs, Boneless/Skinless
  • 1/8 teaspoons Salt
  • 1/8 teaspoons Black Pepper
  • 1/2 cups dice Onion
  • 1/2 cups Soy Sauce, Gluten Free
  • 1/4 cups Ketchup
  • 2 tablespoons Vegetable Oil
  • 2 teaspoons mince Garlic, Cloves
  • 1/4 tablespoons Red Pepper Flakes
  • 1 cup Honey

Serving Day Ingredients

  • 2 tablespoons Cornstarch
  • 1 tablespoon Water

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 6 ounces chicken and 1/3 cup sauce
  • 572 Calories
  • 13g Total Fat
  • 2g Sat Fat
  • 0g Trans Fat
  • 136mg Cholesterol
  • 1921mg Sodium
  • 80g Total Carb
  • 1g Fiber
  • 69g Total Sugars (Includes 67g Added Sugars)
  • 39g Protein
  • 22 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
  2. Place all ingredients except for cornstarch and water into inner pot.
  3. Lock cover into place and seal steam nozzle.
  4. Cook on high pressure for 15 minutes. If you are using frozen chicken, add an additional 10 minutes.
  5. Naturally release pressure for 5 minutes then quick release remaining pressure.
  6. Remove chicken and dice.
  7. Change setting to saute.
  8. In a bowl, combine cornstarch and water.
  9. Add cornstarch mixture and chicken to pot and continue to cook for 2-3 minutes until thickened.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Combine all ingredients except for cornstarch and water and divide among indicated number of round, freezable containers. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: Prep from frozen
  2. **Depending on your container size/shape and your serving size, you may need to adjust cooking times given as it is based on 4 servings frozen in a 64 ounce container.**
  3. Place frozen contents into inner pot.
  4. Lock lid into place and seal steam nozzle.
  5. Cook on high pressure for 25 minutes.
  6. Naturally release pressure for 5 mins then quick release remaining pressure.
  7. Remove chicken and dice.
  8. Change setting to saute.
  9. In a bowl, combine cornstarch and water.
  10. Add mixture and chicken to pot and cook (on saute) for until thickened.

© 2024