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Instant Pot Honey Bourbon Chicken - Paleo - Dump and Go Dinner

<p>Try this paleo Instant Pot version of our simple Honey Bourbon Chicken for a quick and easy family dinner. These seductively saucy morsels of juicy chicken are perfectly complimented by a simple side of cauliflower rice or broccoli and sure to become a fast favorite.</p>
4 Servings Recipe By

Ingredients

  • 1 1/2 pounds Chicken, Thighs, Boneless/Skinless
  • 1/8 teaspoons Salt
  • 1/8 teaspoons Black Pepper
  • 1/2 cups dice Onion
  • 1/2 cups Coconut Aminos
  • 1/4 cups Ketchup
  • 2 tablespoons Olive Oil
  • 2 teaspoons mince Garlic, Cloves
  • 1/4 tablespoons Red Pepper Flakes
  • 1 cup Honey

Serving Day Ingredients

  • 2 tablespoons Arrowroot
  • 1 tablespoon Water

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 6 ounces chicken and 1/3 cup sauce
  • 583 Calories
  • 13g Total Fat
  • 2g Sat Fat
  • 0g Trans Fat
  • 136mg Cholesterol
  • 848mg Sodium
  • 84g Total Carb
  • 0g Fiber
  • 74g Total Sugars (Includes 67g Added Sugars)
  • 36g Protein
  • 24 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
  2. Place all ingredients except for arrowroot and water into inner pot.
  3. Lock cover into place and seal steam nozzle.
  4. Cook on high pressure for 15 minutes. If you are using frozen chicken, add an additional 10 minutes.
  5. Natural release pressure for 5 minutes.
  6. Remove chicken and dice.
  7. Change setting to saute.
  8. In a bowl, combine arrowroot and water.
  9. Add this mixture and chicken to pot and continue to cook for 2-3 minutes until thickened.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Combine all ingredients except for arrowroot and water and divide among indicated number of round, freezable containers. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: Prep from frozen
  2. **Depending on your container size/shape and your serving size, you may need to adjust cooking times given as it is based on 4 servings frozen in a 64 ounce container.**
  3. Place frozen contents into inner pot.
  4. Lock cover into place and seal steam nozzle.
  5. Cook on high pressure for 25 minutes.
  6. Natural release pressure for 5 minutes.
  7. Remove chicken and dice.
  8. Change setting to saute.
  9. In a bowl, combine arrowroot and water.
  10. Add this mixture and chicken to pot and continue to cook (on saute) for 2-3 minutes until thickened.

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