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Instant Pot Honey Glazed Chicken Thighs - Dump and Go Dinner

<p>Spice rubbed chicken thighs are pressure cooked in a tangy sauce and finished off as a glaze.</p>
4 Servings Recipe By

Ingredients

  • 1 teaspoon Kosher Salt
  • 1 teaspoon Black Pepper
  • 1 teaspoon Red Pepper Flakes
  • 1 teaspoon Chili Powder
  • 2 teaspoons Paprika
  • 2 teaspoons Garlic Powder
  • 1/2 cups Honey
  • 2 tablespoons Apple Cider Vinegar
  • 1/2 cups Water
  • 1 pound Chicken, Thighs, Boneless/Skinless

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 4 ounces
  • 275 Calories
  • 4g Total Fat
  • 1g Sat Fat
  • 0g Trans Fat
  • 90mg Cholesterol
  • 592mg Sodium
  • 37g Total Carb
  • 1g Fiber
  • 33g Total Sugars (Includes 32g Added Sugars)
  • 24g Protein
  • 10 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
  2. Mix salt, pepper, red pepper flakes, chili powder, paprika and garlic powder together and set aside.
  3. Mix honey, cider vinegar and water. Set aside.
  4. Untuck the chicken thighs so they lie flat.
  5. Cover all sides in seasoning and place the chicken in the inner pot.
  6. Pour the honey mixture over the chicken.
  7. Lock the lid in place and seal the steam nozzle.
  8. Cook on high pressure for 12 minutes.
  9. Natural release for 5 minutes then quick release any remaining pressure.
  10. Serve the chicken with the excess glaze.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Mix salt, pepper, red pepper flakes, chili powder, paprika and garlic powder together and set aside.
  2. Mix honey, cider vinegar and water. Set aside.
  3. Untuck the chicken thighs so they lie flat.
  4. Cover all sides in seasoning and divide the chicken among the indicated number of freezer containers.
  5. Pour the honey mixture over the chicken.
  6. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: Prep from frozen
  2. **Depending on your container size/shape and your serving size, you may need to adjust cooking times given as it is based on 4 servings frozen in a 64 ounce container.**
  3. Place the frozen contents inside the inner pot.
  4. Lock the lid in place and seal the steam nozzle.
  5. Cook on high pressure for 12 minutes.
  6. Natural release for 10 minutes then quick release any remaining pressure.
  7. Serve the chicken with the excess glaze.

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