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Instant Pot Honey Lime Chicken - Dump and Go Dinner

<p>This Honey Lime Chicken is bathed in a tantalizing sweet and spicy citrus marinade and then pressure cooked to juicy perfection. Pair with a simple salad or your favorite vegetables for a delicious way to wrap up the day.</p>
4 Servings Recipe By

Ingredients

  • 2 pounds quarter Chicken, Boneless Breasts
  • 1/4 cups Olive Oil
  • 4 tablespoons Lime Juice
  • 2 teaspoons zest Lime
  • 1/2 teaspoons Cayenne Pepper
  • 1 teaspoon Kosher Salt
  • 1 teaspoon Black Pepper
  • 2 tablespoons Honey

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 8 ounces
  • 436 Calories
  • 20g Total Fat
  • 3g Sat Fat
  • 0g Trans Fat
  • 166mg Cholesterol
  • 576mg Sodium
  • 10g Total Carb
  • 0g Fiber
  • 8g Total Sugars (Includes 8g Added Sugars)
  • 51g Protein
  • 6 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
  2. Place all ingredients in the Instant Pot.
  3. Lock lid into place and seal steam nozzle.
  4. Cook on high pressure for 9 minutes.
  5. Let pressure release naturally for 10 minutes then release any remaining pressure.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Divide chicken among indicated number of freezer containers. Divide remaining ingredients among indicated number of freezer containers, pouring over chicken.
  2. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: Prep from frozen
  2. **Depending on your container size/shape and your serving size, you may need to adjust cooking times given as it is based on 4 servings frozen in indicated container.**
  3. Place frozen contents into Instant Pot.
  4. Lock lid into place and seal steam nozzle.
  5. Cook on high pressure for 9 minutes.
  6. Let pressure release naturally for 10 minutes then release any remaining pressure.

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