With just 5 handy ingredients and less than thirty minutes, you can have a sweet and tangy chicken dinner on the table! Simple, savory, and stress-free this meal makes the most of what you have on hand and the convenience of the Instant Pot.
Ingredients
- 1 ¼ pounds Chicken Tenders, Fresh
- ⅓ cups Dijon Mustard
- ¼ cups Honey
- 1 teaspoon A1 Steak Sauce
- ¼ cups Chicken Broth/Stock
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Divide chicken among indicated number of round freezer containers.
- 6933664 Upgrade to a paid membership 59397 to unlock all instructions 74578
- 1080426 Upgrade to a paid membership 19434 to unlock all instructions 98458
Upgrade to a paid membership to unlock all recipe instructions
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Prep from frozen
- 2956259 Upgrade to a paid membership 42387 to unlock all instructions 98659
- 6801715 Upgrade to a paid membership 99960 to unlock all instructions 47204
- 3397610 Upgrade to a paid membership 56523 to unlock all instructions 46418
- 8647932 Upgrade to a paid membership 93855 to unlock all instructions 97931
- 5665723 Upgrade to a paid membership 11543 to unlock all instructions 40105
Upgrade to a paid membership to unlock all recipe instructions
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
- Combine mustard, honey and steak sauce in a bowl. Add chicken.
- If time allows, let marinate in the refrigerator for an hour.
- Place contents from the bowl in Instant Pot. Pour broth on top.
- Lock lid into place and seal steam nozzle.
- Cook on high pressure for 9 minutes.
- Let pressure release naturally for 5 minutes then release any remaining pressure.
- Turn Instant Pot to saute to thicken sauce for a few minutes, if desired.
Nutrition Facts
- Servings Per Recipe
- 4 Servings
- Serving Size
- about 5 ounces Amount Per Serving
- Calories
- 236
- Total Fat
- 2g
- Saturated Fat
- 0g
- Trans Fat
- 0g
- Cholesterol
- 82mg
- Sodium
- 615mg
- Total Carbohydrates
- 18g
- Fiber
- 0g
- Sugar
- 16g
- Protein
- 33g
- WW Freestyle
- 5