With just 5 handy ingredients and less than thirty minutes, you can have a sweet and tangy chicken dinner on the table! Simple, savory, and stress-free this meal makes the most of what you have on hand and the convenience of the Instant Pot.
Ingredients
- 1 ¼ pounds Chicken Tenders, Fresh
- ⅓ cups Dijon Mustard
- ¼ cups Honey
- 1 teaspoon A1 Steak Sauce
- ¼ cups Chicken Broth/Stock
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Divide chicken among indicated number of round freezer containers.
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Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Prep from frozen
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Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
- Combine mustard, honey and steak sauce in a bowl. Add chicken.
- If time allows, let marinate in the refrigerator for an hour.
- Place contents from the bowl in Instant Pot. Pour broth on top.
- Lock lid into place and seal steam nozzle.
- Cook on high pressure for 9 minutes.
- Let pressure release naturally for 5 minutes then release any remaining pressure.
- Turn Instant Pot to saute to thicken sauce for a few minutes, if desired.
Nutrition Facts
- Servings Per Recipe
- 4 Servings
- Serving Size
- about 5 ounces Amount Per Serving
- Calories
- 236
- Total Fat
- 2g
- Saturated Fat
- 0g
- Trans Fat
- 0g
- Cholesterol
- 82mg
- Sodium
- 615mg
- Total Carbohydrates
- 18g
- Fiber
- 0g
- Sugar
- 16g
- Protein
- 33g
- WW Freestyle
- 5