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Instant Pot Honey Pork Chops - Dump and Go Dinner

<p>These Instant Pot Honey Pork Chops are sweet, savory, and comforting. This simple dish takes just a few real food ingredients, for a show-stopping main course.</p>
4 Servings Recipe By

Ingredients

  • 2 pounds Pork Chops, Boneless
  • 1/2 teaspoons Sea Salt
  • 1/4 teaspoons Black Pepper
  • 1/4 cups Honey
  • 2 tablespoons Dijon Mustard
  • 1/2 tablespoons Maple Syrup
  • 1/2 teaspoons peel and mince Ginger, Fresh
  • 1/2 teaspoons Cinnamon
  • 1/4 teaspoons Cloves, Ground

Serving Day Ingredients

  • 1/2 cups Water

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 8 ounces
  • 536 Calories
  • 29g Total Fat
  • 10g Sat Fat
  • 0g Trans Fat
  • 134mg Cholesterol
  • 587mg Sodium
  • 19g Total Carb
  • 0g Fiber
  • 18g Total Sugars (Includes 18g Added Sugars)
  • 48g Protein
  • 16 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
  2. Sprinkle pork chops with salt and pepper and place in the inner pot.
  3. Set Instant Pot to saute.
  4. Brown pork chops on each side.
  5. In a bowl, combine remaining ingredients.
  6. Pour over pork chops.
  7. Lock cover into place and seal steam nozzle.
  8. Cook on high pressure for 15 minutes.
  9. Naturally release pressure for 5 minutes and quick release remaining pressure.
  10. Change setting to saute to thicken sauce for a few minutes, if desired.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Sprinkle pork chops with salt and pepper.
  2. Divide pork chops among indicated number of round containers.
  3. In a bowl, combine remaining ingredients.
  4. Pour over pork chops, label and seal.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: Prep from frozen
  2. **Depending on your container size/shape and your serving size, you may need to adjust cooking times given as it is based on 4 servings frozen in indicated container.**
  3. Add water and place frozen contents into inner pot.
  4. Lock cover into place and seal steam nozzle.
  5. Cook on high pressure for 15 minutes.
  6. Naturally release pressure for 10 minutes and quick release remaining pressure.
  7. Change setting to saute to thicken sauce for a few minutes, if desired.

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