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Instant Pot Hoppin' John - Dump and Go Dinner

<p>Ring in the new year with a good-luck meal of black-eyed peas with the Southern classic Hoppin' John Instant Pot recipe. And the best part, it is lightened up to adhere to your healthy resolutions!</p>
6 Servings Recipe By

Ingredients

  • 8 ounces slice Smoked Sausage
  • 1 1/4 cups dice Onion
  • 1 cup dice Carrot
  • 1 1/3 cups dice Celery
  • 30 ounces drain and rinse Black Eyed Peas, Canned
  • 10 1/2 ounces Diced Tomatoes with Green Chiles
  • 1/4 teaspoons Cajun Seasoning

Serving Day Ingredients

  • 2 cups Chicken Broth/Stock, Reduced Fat

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 1.5 cups
  • 267 Calories
  • 12g Total Fat
  • 4g Sat Fat
  • 0g Trans Fat
  • 22mg Cholesterol
  • 1075mg Sodium
  • 26g Total Carb
  • 6g Fiber
  • 3g Total Sugars (Includes 0g Added Sugars)
  • 14g Protein
  • 4 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
  2. Combine all ingredients in Instant Pot.
  3. Lock lid into place and seal steam nozzle.
  4. Cook on high pressure for 15 minutes.
  5. Quick release pressure.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Divide ingredients into indicated number of round freezer containers. Seal, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: Prep from frozen
  2. **Depending on your container size/shape and your serving size, you may need to adjust cooking times given as it is based on 4 servings frozen in indicated container.**
  3. Add frozen contents and broth to the Instant Pot.
  4. Lock lid into place and seal steam nozzle.
  5. Cook on high pressure for 15 minutes.
  6. Quick release pressure.

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