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Instant Pot Italian Chicken Breasts - Dump and Go Dinner

<p>These pressure cooked chicken breasts are infused with Italian flavors and spices for a perfect pairing with your favorite steamed vegetables or atop a crisp, fresh salad.</p>
4 Servings Recipe By

Ingredients

  • 2 pounds quarter Chicken, Boneless Breasts
  • 2 cups Italian Dressing
  • 1/3 cups Balsamic Vinegar
  • 1/4 cups Honey
  • 1 teaspoon Basil, Dried
  • 1/2 teaspoons Black Pepper
  • 1 teaspoon Oregano, Dried

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 8 ounces
  • 628 Calories
  • 30g Total Fat
  • 5g Sat Fat
  • 0g Trans Fat
  • 166mg Cholesterol
  • 1233mg Sodium
  • 35g Total Carb
  • 0g Fiber
  • 31g Total Sugars (Includes 16g Added Sugars)
  • 52g Protein
  • 15 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
  2. Place chicken in a bowl. Add remaining ingredients on top of chicken.
  3. If time allows, let marinate in the refrigerator for an hour.
  4. Place contents in Instant Pot, lock lid into place and seal steam nozzle.
  5. Cook on high pressure for 9 minutes.
  6. Release pressure naturally for 10 minutes then release remaining pressure.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Divide all ingredients in round freezer containers.
  2. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: Prep from frozen
  2. **Depending on your container size/shape and your serving size, you may need to adjust cooking times given as it is based on 4 servings frozen in indicated container.**
  3. Add frozen contents to Instant Pot.
  4. Lock lid into place and seal steam nozzle.
  5. Cook on high pressure for 9 minutes.
  6. Release pressure naturally for 10 minutes then release remaining pressure.

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