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Instant Pot Juicy Roast Chicken - Dump and Go Dinner

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Instant Pot Juicy Roast Chicken - Dump and Go Dinner

Regan
The Cook
4 Servings
10 Ingredients
4 Comments

Do you ever look at those roaster chickens in the store and wonder if it’s really that hard? It isn’t! And having roast chicken is a great way to have chicken for leftovers, lunches or salad toppers.

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4 Servings
10 Ingredients
4 Comments

Ingredients

  • 6 medium Lemon
  • 1 cup Dijon Mustard
  • ½ cups Coconut Aminos
  • 1 tablespoon chop Thyme, Fresh
  • 1 tablespoon chop Rosemary, Fresh
  • 1 tablespoon Sage, Fresh
  • 1 tablespoon chop Parsley, Fresh
  • 1 individual Chicken, Whole (3-5 lbs)
Serving Day Ingredients
  • 1 tablespoon Coconut Oil
  • 1 ½ cups Chicken Broth/Stock

Containers

Supplies

  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Easy Assembly/Dump and Go

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Make From Frozen Serving Day Directions

Prog. Pressure Cooker

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Make It Now Cooking Directions

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Nutrition Facts

Servings Per Recipe
4 Servings
Serving Size
about 9 ounces
Amount Per Serving
Calories
185
Total Fat
5g
Saturated Fat
3g
Trans Fat
0g
Cholesterol
22mg
Sodium
2210mg
Total Carbohydrates
15g
Fiber
4g
Sugar
9g
Protein
7g
WW Freestyle
6

Categories

big-8-allergen-free, shellfish-free, fish-free, soy-free, paleo, gluten-free, dairy-free, summer, spring, fall, winter, gluten-free-dairy-free, whole30, egg-free, real-food, kosher, instant-pot, diet, low-carb, kid-friendly, nut-free, traditional, wwfreestyle, wwfreestyle9-10

Categories

big-8-allergen-free, shellfish-free, fish-free, soy-free, paleo, gluten-free, dairy-free, summer, spring, fall, winter, gluten-free-dairy-free, whole30, egg-free, real-food, kosher, instant-pot, diet, low-carb, kid-friendly, nut-free, traditional, wwfreestyle, wwfreestyle9-10

4 Comments

Join the discussion

  1. Just asking for clarification that I can leave the chicken whole and do this. I don’t need to cut it into pieces, right?

    Reply

  2. My chicken was frozen solid and closer to 5lbs. It took 60 minutes of pressure cooking to reach a safe temp, but it is VERY tasty!

    Reply

    1. Thanks for the report Kerrie! This is very helpful info to have – all of it! We will add this to our notes and see if we continue to have reports to see if we need to add further testing! Thanks again!

      Reply