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Ingredients
- 2 pounds Chicken Wings
- 1 cup Barbecue Sauce
Freezer Containers
Supplies
Nutritional Information
- 1 serving = about 8 ounces
- 383 Calories
- 8g Total Fat
- 2g Sat Fat
- 0g Trans Fat
- 129mg Cholesterol
- 766mg Sodium
- 23g Total Carb
- 0g Fiber
- 19g Total Sugars (Includes 0g Added Sugars)
- 50g Protein
- 10 WW Freestyle
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
Visit I Save A to Z for same day cooking instructions.
Freeze For Later Cooking Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Divide wings and barbecue sauce among indicated number of round freezer containers, label and freeze.
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: Prep from frozen
- **Depending on your container size/shape and your serving size, you may need to adjust cooking times given as it is based on 4 servings frozen in indicated container.**
- Empty frozen contents and 1 cup of water into the Instant Pot.
- Lock lid into place and seal steam nozzle.
- Cook on high pressure for 10 minutes.
- Quick release pressure.
- Transfer wings to a parchment lined baking sheet.
- Add additional bbq sauce and broil for 5 minutes.