Once A Month Meals offers custom freezer meal plans to meet your family's needs. Sign up to add this recipe to your own custom meal plan.
Ingredients
- 2 tablespoons Coconut Oil
- 3 pounds Lamb Shanks
- 1 1/4 cups slice Onion
- 2 tablespoons peel and mince Ginger, Fresh
- 2 tablespoons Coconut Aminos
- 2 tablespoons Apple Cider Vinegar
- 2 teaspoons Fish Sauce
- 2 teaspoons mince Garlic, Cloves
- 1 1/2 cups Beef Bone Broth/Stock
- 3 cups Figs, Dried, halved
Freezer Containers
Supplies
Nutritional Information
- 1 serving = about 12 ounces
- 1054 Calories
- 54g Total Fat
- 26g Sat Fat
- 0g Trans Fat
- 245mg Cholesterol
- 869mg Sodium
- 77g Total Carb
- 11g Fiber
- 57g Total Sugars (Includes 0g Added Sugars)
- 69g Protein
- 39 WW Freestyle
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
Visit Gutsy By Nature for same day cooking instructions.
Freeze For Later Cooking Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Set the Instant Pot to saute and add half of coconut oil.
- Place the lamb shanks in pot and brown on all sides.
- Remove lamb shanks and repeat with remaining coconut oil and lamb shanks.
- Set all shanks aside.
- Add onion and ginger to pan and cook until softened.
- Stir in coconut aminos, vinegar, fish sauce and garlic.
- Stir in broth and figs, scraping up any browned bits from bottom of pan.
- Let cool.
- Divide lamb shanks among indicated number of freezer containers.
- Pour sauce over lamb shanks.
- Label and freeze.
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: Prep from frozen
- **Depending on your container size/shape and your serving size, you may need to adjust cooking times given as it is based on 4 servings frozen in a 64 ounce container.**
- Place frozen contents into inner pot.
- Cook on high pressure for 1 hour.
- Naturally release pressure.
- Serve shanks with sauce.