Menu

Instant Pot Lentil and Okra Curry - Dump and Go Dinner

<p>Toothsome and hearty this Lentil and Okra Curry Chili will spice up your dinnertime routine with the bold flavors of South Asia.</p>
4 Servings Recipe By

Ingredients

  • 1 1/4 cups dice Onion
  • 2 teaspoons mince Garlic, Cloves
  • 1 cup dice Cabbage, Red
  • 1 teaspoon Cumin
  • 1 teaspoon Turmeric
  • 1/2 teaspoons Curry Powder
  • 1 teaspoon Ginger, Ground
  • 1/2 teaspoons Fennel Seed, Ground
  • 1/4 cups dice Bell Pepper, Green
  • 1 tablespoon Tomato Paste
  • 15 ounces Crushed Tomatoes, Canned
  • 2 1/2 cups Vegetable Broth/Stock
  • 1 cup Lentils, Brown, Dry
  • 1/2 cups Coconut Milk, Canned
  • 2 cups slice Okra

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 1.5 cups
  • 370 Calories
  • 8g Total Fat
  • 6g Sat Fat
  • 0g Trans Fat
  • 0mg Cholesterol
  • 665mg Sodium
  • 63g Total Carb
  • 15g Fiber
  • 13g Total Sugars (Includes 0g Added Sugars)
  • 20g Protein
  • 4 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
  2. Add all ingredients to the Instant Pot. Lock lid into place and seal steam nozzle.
  3. Cook on high pressure for 6 minutes.
  4. Let the pressure release naturally.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Divide all ingredients among indicated number of containers. Seal, label, and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: Prep from frozen
  2. **Depending on your container size/shape and your serving size, you may need to adjust cooking times given as it is based on 4 servings frozen in a 64 ounce container.**
  3. Add frozen contents to the Instant Pot.
  4. Lock lid into place and seal steam nozzle.
  5. Cook on high pressure for 6 minutes.
  6. Let pressure release naturally.

© 2024