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Instant Pot Low Carb BBQ Cola Ribs - Dump and Go Dinner

4 Servings Recipe By

Ingredients

  • 4 pounds Pork Ribs, Bone-In
  • 1/2 teaspoons Salt
  • 1 tablespoon melt Butter
  • 1/2 cups dice Onion
  • 1 1/2 tablespoons mince Garlic, Cloves
  • 1 1/4 cups Cola, Low Calorie
  • 3/4 cups Tomato Paste
  • 1/2 cups Water
  • 1 tablespoon Worcestershire sauce
  • 3 tablespoons Mustard, Yellow
  • 1 teaspoon Cajun Seasoning
  • 1 teaspoon Liquid Smoke
  • 1/2 teaspoons Paprika
  • 1 tablespoon Cumin
  • 1/2 teaspoons Black Pepper

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 1 pound
  • 1115 Calories
  • 78g Total Fat
  • 28g Sat Fat
  • 1g Trans Fat
  • 321mg Cholesterol
  • 1080mg Sodium
  • 15g Total Carb
  • 4g Fiber
  • 7g Total Sugars (Includes 0g Added Sugars)
  • 90g Protein
  • 31 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

Visit Recipes That Crock for same day cooking instructions.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Season the ribs with salt.
  2. Divide the ribs among the indicated number of round containers.
  3. Mix together the remaining ingredients and pour over the ribs.
  4. Cover, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: Prep from frozen
  2. **Depending on your container size/shape and your serving size, you may need to adjust cooking times given as it is based on 4 servings frozen in indicated container.**
  3. Place contents of round container, same side down, into the Instant Pot.
  4. Lock lid in place and seal steam nozzle.
  5. Cook on high pressure for 35-40 minutes. Longer time will produce very tender ribs.
  6. Let pressure release naturally.
  7. Set the Instant Pot to saute and stir sauce constantly until the sauce reduces by half.
  8. Serve ribs topped with sauce.

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