Instant Pot Low FODMAP Paella - Dump and Go Dinner
Cubes of flaky white fish and tender chicken are strewn about a landscape of aromatically spiced rice in our freezable version of a classic Spanish dish. This Low FODMAP Instant Pot Paella recipe brings out the simple yet exotic side of comfort food while keeping short chain carbohydrates to a minimum.
Ingredients
- ⅔ pounds Orange Roughy
- 2 ½ cups dice Chicken, Boneless Breasts
- 1 ⅓ cups Arborio Rice
- 3 ⅓ cups dice Tomato
- ⅔ cups dice Bell Pepper, Red
- ⅔ cups dice Bell Pepper, Green
- 1 cup Chicken Broth/Stock
- 4 teaspoons Fish Sauce
- 4 teaspoons Lemon Juice
- ⅓ cups Red Wine Vinegar
- 2 teaspoons Salt
- 4 teaspoons Olive Oil, Garlic Infused
- ⅓ teaspoons Saffron
- ⅛ teaspoons Turmeric
- 3 whole Bay Leaf
- ⅔ teaspoons Smoked Paprika
- ⅔ medium Lemon
- ⅔ cups chop Parsley, Fresh
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Divide all the ingredients among the indicated number of round freezer containers. Stir gently to combine well.
- 9786722 Upgrade to a paid membership 8444 to unlock all instructions 89222
Upgrade to a paid membership to unlock all recipe instructions
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Prep from frozen
- 7145507 Upgrade to a paid membership 14013 to unlock all instructions 21565
- 1224597 Upgrade to a paid membership 39750 to unlock all instructions 75044
- 5785866 Upgrade to a paid membership 41815 to unlock all instructions 91305
- 6184146 Upgrade to a paid membership 5793 to unlock all instructions 16681
- 2227899 Upgrade to a paid membership 76344 to unlock all instructions 3413
- 9315160 Upgrade to a paid membership 81564 to unlock all instructions 89998
- 8800895 Upgrade to a paid membership 20382 to unlock all instructions 46998
Upgrade to a paid membership to unlock all recipe instructions
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
- Combine all of the ingredients in the Instant Pot.
- Lock lid in place and seal pressure nozzle.
- Cook on high pressure for 12 minutes.
- Quick release pressure.
- Remove bay leaves.
- Serve with fresh squeezed lemon and parsley.
2 Comments
Join the discussionAre you kidding??? Green pepper and garlic ARE HIGH FODMAP are you trying to kill PEOPLE HFHEJSJSKZNSNEMELNX DSNS ND this makes me so mad.
Hi Jenna – Our Registered Dietitian uses the FODMAP guidelines put out by Monash University (this is currently the gold standard in the industry for for up-to-date, evidence-based information on the FODMAP content of foods) when determining whether a recipe is low FODMAP. While garlic is high FODMAP, garlic infused olive oil is considered to be low FODMAP. A serving of 1/2 cup of green bell pepper or less is also low FODMAP. If you have further questions, please feel free to click on the orange chat icon and ask to speak with our dietitian. Thanks!