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Instant Pot Low FODMAP Paella - Dump and Go Dinner

<p>Cubes of flaky white fish and tender chicken are strewn about a landscape of aromatically spiced rice in our freezable version of a classic Spanish dish. This Low FODMAP Instant Pot Paella recipe brings out the simple yet exotic side of comfort food while keeping short chain carbohydrates to a minimum.</p>
4 Servings Recipe By

Ingredients

  • 2/3 pounds Orange Roughy
  • 2 1/2 cups dice Chicken, Boneless Breasts
  • 1 1/3 cups Arborio Rice
  • 3 1/3 cups dice Tomato
  • 2/3 cups dice Bell Pepper, Red
  • 2/3 cups dice Bell Pepper, Green
  • 1 cup Chicken Broth/Stock
  • 4 teaspoons Fish Sauce
  • 4 teaspoons Lemon Juice
  • 1/3 cups Red Wine Vinegar
  • 2 teaspoons Salt
  • 4 teaspoons Olive Oil, Garlic Infused
  • 1/3 teaspoons Saffron
  • 1/8 teaspoons Turmeric
  • 3 whole Bay Leaf
  • 2/3 teaspoons Smoked Paprika

Serving Day Ingredients

  • 2/3 medium Lemon
  • 2/3 cups chop Parsley, Fresh

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 2 cups
  • 585 Calories
  • 11g Total Fat
  • 2g Sat Fat
  • 0g Trans Fat
  • 129mg Cholesterol
  • 1620mg Sodium
  • 77g Total Carb
  • 11g Fiber
  • 5g Total Sugars (Includes 0g Added Sugars)
  • 47g Protein
  • 10 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
  2. Combine all of the ingredients in the Instant Pot.
  3. Lock lid in place and seal pressure nozzle.
  4. Cook on high pressure for 12 minutes.
  5. Quick release pressure.
  6. Remove bay leaves.
  7. Serve with fresh squeezed lemon and parsley.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Divide all the ingredients among the indicated number of round freezer containers. Stir gently to combine well.
  2. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: Prep from frozen
  2. **Depending on your container size/shape and your serving size, you may need to adjust cooking times given as it is based on 4 servings frozen in indicated container.**
  3. Empty contents of freezer container into the Instant Pot.
  4. Lock lid in place and seal steam nozzle.
  5. Cook on high pressure for 12 minutes.
  6. Quick release pressure.
  7. Remove bay leaves.
  8. Serve with fresh squeezed lemon and parsley.

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