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Instant Pot Low Histamine Cherry Wild Rice Chicken - Dump and Go Dinner

<p>This Instant Pot Low Histamine Cherry Wild Rice Chicken pairs a blend of white and wild rice with succulent chicken for an easy to assemble weeknight meal. Bits of onion bring a complimentary acidity to the sweet cherries and diced apples that flavor this effortless pressure cooker dish.</p>
4 Servings Recipe By

Ingredients

  • 1 cup peel and dice Apple
  • 2 pounds quarter Chicken, Boneless Breasts
  • 1/2 cups dice Onion
  • 1/4 cups Sugar
  • 1/4 teaspoons Thyme, Dried
  • 1/4 teaspoons Basil, Dried
  • 1/4 teaspoons Garlic Powder
  • 1/4 teaspoons Salt
  • 1/2 cups Chicken Broth/Stock
  • 2 cups Cherries, Frozen

Serving Day Ingredients

  • 1/2 cups Water
  • 1/2 cups White Rice, Long-Grain
  • 1/2 cups Wild Rice

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 8 oz chicken
  • 1/2 cup fruit
  • 3/4 cup rice
  • 576 Calories
  • 7g Total Fat
  • 1g Sat Fat
  • 0g Trans Fat
  • 166mg Cholesterol
  • 327mg Sodium
  • 70g Total Carb
  • 4g Fiber
  • 28g Total Sugars (Includes 13g Added Sugars)
  • 57g Protein
  • 8 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
  2. Add rice and water to Instant Pot.
  3. Combine all remaining ingredients and place on top of the rice.
  4. Lock lid into place and seal steam nozzle.
  5. Cook on high pressure for 12 minutes.
  6. Naturally release the pressure for 10 minutes then release any remaining pressure.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Place apples on the bottom of the freezer containers. Cover with enough water to ensure the apples are submerged-to prevent browning.
  2. Divide all remaining ingredients among indicated number of freezer containers. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: Prep from frozen
  2. **Depending on your container size/shape and your serving size, you may need to adjust cooking times given as it is based on 4 servings frozen in a 64 ounce container.**
  3. Add rice and water to Instant Pot.
  4. Place frozen contents of container in inner pot.
  5. Lock lid into place and seal steam nozzle.
  6. Cook on high pressure for 12 minutes.
  7. Let pressure release naturally for 10 minutes then release any remaining pressure.

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