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Instant Pot Mediterranean Beef - Dump and Go Dinner

8 Servings Recipe By

Ingredients

  • 3 tablespoons Flour, All-Purpose
  • 1/2 teaspoons Salt
  • 1 teaspoon Black Pepper
  • 1/2 teaspoons Oregano, Dried
  • 2 pounds Boneless Beef Chuck
  • 1 1/2 cups dice Onion
  • 2 cups slice Shallot
  • 1 teaspoon mince Garlic, Cloves
  • 1/2 cups Beef Bone Broth/Stock
  • 1/4 cups Red Wine, Merlot
  • 1/4 cups Balsamic Vinegar
  • 1/2 cups pit and chop Dates

Serving Day Ingredients

  • 2 tablespoons Olive Oil
  • 4 cups cook Cauliflower Crumbles

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 4 ounces beef and 1/2 cup cauliflower
  • 277 Calories
  • 9g Total Fat
  • 3g Sat Fat
  • 0g Trans Fat
  • 74mg Cholesterol
  • 266mg Sodium
  • 19g Total Carb
  • 3g Fiber
  • 12g Total Sugars (Includes 0g Added Sugars)
  • 27g Protein
  • 5 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

Visit Amee's Savory Dish for same day cooking instructions.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Mix together the flour, salt, pepper and oregano in a bowl.
  2. Toss the beef in the flour mixture until well coated.
  3. Flash freeze the beef.
  4. Divide the beef among the indicated number of freezer bags.
  5. Divide the onions, shallots, garlic, broth, wine, vinegar and dates among the indicated number of round freezer containers.
  6. Label all containers and bags. Freeze together.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: Prep from frozen
  2. **Depending on your container size/shape and your serving size, you may need to adjust cooking times given as it is based on 4 servings frozen in indicated container.**
  3. Set the Instant Pot to saute. Heat the olive oil.
  4. Saute the beef cubes until lightly browned.
  5. Add the frozen broth mixture. Lock the lid in place and seal the steam nozzle.
  6. Switch to pressure cook on high. Cook for 40 minutes.
  7. Allow the pressure to release naturally for 15 minutes.
  8. Serve over the cauliflower crumbles.

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