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Instant Pot Merlot Beef and Veggies - Lunch Version

<p>Pressure cooked in red wine and beef broth until melt in your mouth tender, our Merlot Beef and Veggies makes an irresistibly low calorie comforting dish that is perfect for lunch or dinner.</p>
4 Servings Recipe By

Ingredients

  • 1 1/4 pounds Stew Beef
  • 1 1/4 cups chunk Onion, Yellow
  • 3 1/4 cups slice Potato, Fingerling
  • 1/3 cups halve Green Beans
  • 1/2 cups slice Carrot
  • 1/3 teaspoons Sea Salt
  • 1/3 teaspoons Black Pepper
  • 1/3 teaspoons Cinnamon
  • 2 1/4 teaspoons Apple Cider Vinegar
  • 1/4 cups Red Wine, Merlot
  • 1/2 cups Beef Bone Broth/Stock

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 1 cup
  • 495 Calories
  • 6g Total Fat
  • 3g Sat Fat
  • 0g Trans Fat
  • 91mg Cholesterol
  • 395mg Sodium
  • 69g Total Carb
  • 10g Fiber
  • 4g Total Sugars (Includes 0g Added Sugars)
  • 38g Protein
  • 12 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
  2. Place all ingredients in inner pot.
  3. Lock cover into place and seal steam nozzle.
  4. Cook on high pressure for 35 minutes.
  5. Naturally release pressure for 5 minutes, then quick release any remaining pressure.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
  2. Place all ingredients in inner pot.
  3. Lock cover into place and seal steam nozzle.
  4. Cook on high pressure for 35 minutes.
  5. Naturally release pressure for 5 minutes, then quick release any remaining pressure.
  6. Allow to cool
  7. Divide among indicated number of quart freezer bags, label, and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Reheat in microwave until warm, 1-2 minutes.

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