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Instant Pot Mexican Chicken Soup - Dump and Go Dinner

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Instant Pot Mexican Chicken Soup - Dump and Go Dinner

Regan
The Cook
4 Servings
15 Ingredients
4 Comments

With plenty of protein, vegetables and spice, Instant Pot Mexican Chicken Soup makes a tasty paleo dinner easy to come by on busy days.

4 Servings
15 Ingredients
4 Comments

Ingredients

  • 4 cups Chicken Broth/Stock
  • 1 cup dice Carrot
  • ½ cups dice Onion, Red
  • 2 ⅔ teaspoons mince Garlic, Cloves
  • ⅓ cups dice Roma Tomato
  • ⅛ cups seed and dice Jalapeño
  • 1 ⅛ cups Tomato Juice
  • 2 teaspoons Cumin
  • ⅔ teaspoons Coriander, Ground
  • 2 teaspoons Chili Powder
  • 1 ⅓ teaspoons Sea Salt
  • ⅓ cups chop Cilantro, Fresh
  • 2 ⅔ cups dice Chicken, Boneless Breasts
  • 1 ⅓ tablespoons juice Lime
Serving Day Ingredients
  • ⅔ cups peel, pit, and slice Avocado

Containers

Supplies

  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Easy Assembly/Dump and Go

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Divide all ingredients except avocado among indicated number of round freezer containers. Label and freeze.

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Make From Frozen Serving Day Directions

Prog. Pressure Cooker

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Prep from frozen
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Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
  2. Place all ingredients in inner pot except avocado.
  3. Lock lid into place and seal steam nozzle.
  4. Cook on high pressure for 10 minutes.
  5. Let pressure release naturally for 5 minutes then release any remaining pressure.
  6. Serve with sliced avocado on top.

Nutrition Facts

Servings Per Recipe
4 Servings
Serving Size
about 2 cups
Amount Per Serving
Calories
215
Total Fat
5g
Saturated Fat
1g
Trans Fat
0g
Cholesterol
93mg
Sodium
1665mg
Total Carbohydrates
12g
Fiber
2g
Sugar
6g
Protein
30g
WW Freestyle
2

4 Comments

Join the discussion
  1. Agree on too much broth. Also seems like a waste of one roma tomato for a huge batch of soup. Will substitute 1/3 c salsa instead