Instant Pot OAMM Beef Stew - Lunch Version

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Instant Pot OAMM Beef Stew - Lunch Version

Tricia
The Cook
4 Servings
14 Ingredients
0 Comments

Our Instant Pot recipe for Beef Stew is a healthy and tasty meal to warm up with on chilly winter days. Packed with vegetables and herbs, this lunch is satisfying and diet friendly.

4 Servings
14 Ingredients
0 Comments

Ingredients

  • ⅔ pounds Stew Beef
  • ¾ cups dice Onion, Red
  • 3 ⅓ tablespoons Tomato Paste
  • 1 ⅓ teaspoons mince Garlic, Cloves
  • 1 ⅓ tablespoons chop Thyme, Fresh
  • ⅔ cups dice Carrot
  • 1 ⅓ cups dice Celery
  • ⅓ cups Peas, Frozen
  • 1 whole Bay Leaf
  • 1 ⅓ tablespoons chop Parsley, Fresh
  • 1 ⅓ tablespoons Apple Cider Vinegar
  • ⅔ teaspoons Sea Salt
  • ⅓ teaspoons Black Pepper
  • 1 ⅓ cups Beef Bone Broth/Stock

Containers

Supplies

  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Prog. Pressure Cooker

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
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Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
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Make It Now Cooking Directions

Prog. Pressure Cooker

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
  2. Combine all ingredients in the Instant Pot.
  3. Lock lid into place and seal steam nozzle.
  4. Cook on high pressure for 35 minutes.
  5. Naturally release pressure.
  6. Remove bay leaves before serving.

Nutrition Facts

Servings Per Recipe
4 Servings
Serving Size
about 1.5 cups
Amount Per Serving
Calories
166
Total Fat
4g
Saturated Fat
2g
Trans Fat
0g
Cholesterol
48mg
Sodium
679mg
Total Carbohydrates
15g
Fiber
4g
Sugar
5g
Protein
19g
WW Freestyle
3