Menu

Instant Pot OAMM's Favorite Beef Pot Roast - Dump and Go Dinner

<p>Straight from the freezer to the pot, this Instant Pot rendition of OAMM’s Favorite Beef Pot Roast yields succulent mouthfuls of juicy beef and tender earthy vegetables in a fraction of the time. So even on those incredibly busy evenings, there's a hot home cooked meal to enjoy.</p>
4 Servings Recipe By

Ingredients

  • 6 cups peel and chunk Yukon Gold Potato
  • 5 1/3 cups chunk Carrot
  • 3 cups chunk Onion
  • 1 ounce Onion Soup Mix, Dried
  • 2 cups Water, Hot
  • 2 pounds quarter Boneless Beef Chuck

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 8 oz beef & 1.5 cups veggies
  • 598 Calories
  • 12g Total Fat
  • 4g Sat Fat
  • 0g Trans Fat
  • 147mg Cholesterol
  • 891mg Sodium
  • 64g Total Carb
  • 9g Fiber
  • 11g Total Sugars (Includes 0g Added Sugars)
  • 57g Protein
  • 12 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
  2. Add beef roast to inner pot.
  3. In a bowl, mix together onion soup mix and hot water.
  4. Once dissolved, pour over beef.
  5. Add in vegetables.
  6. Lock cover into place and seal steam nozzle.
  7. Cook on high pressure for 25 minutes.
  8. Quick release pressure.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Place potatoes in bottom of indicated number of round containers.
  2. Add in remaining vegetables.
  3. Mix together hot water and soup mix.
  4. Pour over contents in round containers ensuring potatoes are covered by liquid.
  5. In indicated number of gallon freezer bags, place beef. Label and freeze both packages together.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: Prep from frozen
  2. **Depending on your container size/shape and your serving size, you may need to adjust cooking times given as it is based on 4 servings frozen in a 64 ounce container.**
  3. Place frozen contents into pot.
  4. Lock cover into place and seal steam nozzle.
  5. Cook on high pressure for 35 minutes.
  6. Release pressure.

© 2024