These orange apricot pork chops make a delicious Instant Pot dinner. The perfect blend of apricot jam, oranges, and spices, serve these pork chops over rice for a tasty meal.
4
Servings
12
Ingredients
0
Comments
Ingredients
- 2 pounds Pork Chops, Boneless
- 1 cup Chicken Broth/Stock
- ⅔ cups Apricot Jam
- 2 tablespoons Brown Sugar
- ⅔ teaspoons mince Garlic, Cloves
- ⅓ teaspoons Salt
- ⅓ teaspoons Black Pepper
- ⅛ teaspoons Cumin
- ⅛ teaspoons Chili Powder
- ⅛ teaspoons Ginger, Ground
- 7 ⅓ ounces Mandarin Oranges, Canned
- 2 cups cook White Rice, Long-Grain
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Easy Assembly/Dump and Go
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Divide all ingredients among indicated number of round freezer containers making sure mandarin oranges are on the top.
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Make From Frozen Serving Day Directions
Prog. Pressure Cooker
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Prep from frozen
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Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
- Put pork chops into Instant Pot. Add broth.
- In a small bowl, combine jam, brown sugar, and spices. Spoon over pork chops.
- Add mandarin oranges evenly over the top.
- Lock lid into place and seal steam nozzle.
- Cook on high pressure for 10 minutes.
- Let pressure release naturally for 5 minutes then release any remaining pressure.
- Serve over rice.
Nutrition Facts
- Servings Per Recipe
- 4 Servings
- Serving Size
- about 8 oz pork & 1/2 cup rice Amount Per Serving
- Calories
- 815
- Total Fat
- 30g
- Saturated Fat
- 10g
- Trans Fat
- 0g
- Cholesterol
- 135mg
- Sodium
- 577mg
- Total Carbohydrates
- 86g
- Fiber
- 1g
- Sugar
- 34g
- Protein
- 53g
- WW Freestyle
- 25