Instant Pot Orange-Apricot Pork Chops - Lunch

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Instant Pot Orange-Apricot Pork Chops - Lunch

Tricia
The Cook
4 Servings
12 Ingredients
0 Comments

These orange apricot pork chops make a delicious Instant Pot meal. The perfect blend of apricot jam, oranges, and spices, serve these pork chops over rice for a tasty meal.

4 Servings
12 Ingredients
0 Comments

Ingredients

  • 2 pounds Pork Chops, Boneless
  • 1 cup Chicken Broth/Stock
  • ⅔ cups Apricot Jam
  • 2 tablespoons Brown Sugar
  • ⅔ teaspoons mince Garlic, Cloves
  • ⅓ teaspoons Salt
  • ⅓ teaspoons Black Pepper
  • ⅛ teaspoons Cumin
  • ⅛ teaspoons Chili Powder
  • ⅛ teaspoons Ginger, Ground
  • 7 ⅓ ounces Mandarin Oranges, Canned
  • 2 cups cook White Rice, Long-Grain

Containers

Supplies

  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Prog. Pressure Cooker

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
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Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
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Make It Now Cooking Directions

Prog. Pressure Cooker

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
  2. Put pork chops into Instant Pot. Add broth.
  3. In a small bowl, combine jam, brown sugar, and spices. Spoon over pork chops.
  4. Add mandarin oranges evenly over the top.
  5. Lock lid into place and seal steam nozzle.
  6. Cook on high pressure for 10 minutes.
  7. Let pressure release naturally for 5 minutes, then quick release any remaining pressure.
  8. Serve over rice.

Nutrition Facts

Servings Per Recipe
4 Servings
Serving Size
about 8 oz pork & 1/2 cup rice
Amount Per Serving
Calories
815
Total Fat
30g
Saturated Fat
10g
Trans Fat
0g
Cholesterol
135mg
Sodium
577mg
Total Carbohydrates
86g
Fiber
1g
Sugar
34g
Protein
53g
WW Freestyle
25