Shredded sweet potatoes, ground sausage, and vibrant kale are enrobed in the warm eggy goodness of this Whole30 compliant Instant Pot Paleo Breakfast Casserole.
6
Servings
8
Ingredients
9
Comments
Ingredients
- 2 tablespoons Coconut Oil
- 1 ⅓ cups slice Leek
- 2 teaspoons mince Garlic, Cloves
- 1 cup chop Kale
- 8 individual Egg
- ⅔ cups peel and grate Sweet Potato
- 1 ½ cups cook Sausage, Breakfast
- 1 ½ cups Water
Containers
Cooking Instructions
Freeze For Later Cooking Day Directions
Prog. Pressure Cooker
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 6 servings fresh. If you are using more servings you may need to increase your cooking time.**
- 9840874 Upgrade to a paid membership 91175 to unlock all instructions 21889
- 5835538 Upgrade to a paid membership 47607 to unlock all instructions 55198
- 4404703 Upgrade to a paid membership 69620 to unlock all instructions 3913
- 8980791 Upgrade to a paid membership 32782 to unlock all instructions 52919
- 7372980 Upgrade to a paid membership 31116 to unlock all instructions 47546
- 331790 Upgrade to a paid membership 8294 to unlock all instructions 3480
Upgrade to a paid membership to unlock all recipe instructions
Make From Frozen Serving Day Directions
Prog. Pressure Cooker
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Prep from frozen
- 278461 Upgrade to a paid membership 72201 to unlock all instructions 1128
- 8973411 Upgrade to a paid membership 26227 to unlock all instructions 48603
- 7910685 Upgrade to a paid membership 45653 to unlock all instructions 42957
- 890915 Upgrade to a paid membership 26609 to unlock all instructions 41003
- 5100822 Upgrade to a paid membership 14026 to unlock all instructions 68107
- 2148078 Upgrade to a paid membership 24130 to unlock all instructions 63443
- 6134615 Upgrade to a paid membership 37574 to unlock all instructions 690
- 8888524 Upgrade to a paid membership 60049 to unlock all instructions 91750
Upgrade to a paid membership to unlock all recipe instructions
Make It Now Cooking Directions
Prog. Pressure Cooker
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 6 servings fresh. If you are using more servings you may need to increase your cooking time.**
- Set Instant Pot to saute and melt coconut oil in inner pot.
- Add leeks, garlic and kale and saute until softened.
- Remove sauteed vegetables from inner pot and clean.
- In a large bowl, combine eggs, sweet potato, sausage and sauteed vegetables.
- Pour mixture into a greased oven proof pan/bowl.
- Add the trivet and minimum amount of water needed for your Instant Pot (1- 1.5 cups). Create a foil sling to lower the pan onto the trivet. Lock lid into place and seal steam nozzle.
- Set on high pressure for 25 minutes.
- Quick release pressure.
- Cut into equal slices.
Nutrition Facts
- Servings Per Recipe
- 6 Servings
- Serving Size
- 1/6 of casserole Amount Per Serving
- Calories
- 366
- Total Fat
- 26g
- Saturated Fat
- 11g
- Trans Fat
- 0g
- Cholesterol
- 334mg
- Sodium
- 858mg
- Total Carbohydrates
- 13g
- Fiber
- 2g
- Sugar
- 3g
- Protein
- 20g
- WW Freestyle
- 8
9 Comments
Join the discussion25 minutes??? Try 7-8 at most. 25 will serve you dehydrated eggs lol.
Our test cooks tested this recipe at 25 minutes, but due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 6 servings fresh.
What type of pan did you use? Is the foil sling necessary? Couldn’t a pair of tongs work?
We used a 7 inch springform pan. Yes, you could try using tongs – we just find the foil sling is easier for us.
Does the sausage need to be cooked a head of time?
Yes, this recipe calls for cooked sausage.
WAY, WAY too long of suggested cooking time!
Lisa, Thank you for the feedback! All of our recipes have been tested by test cooks and verified for consistency of cooking times. However, we do understand that because of other variables, cooking times can vary. In addition, if you find that you continue to need a different amount of cooking time, please let us know and we would be happy to have our test cooks take another look at the recipe!
I made a similar frittata recipe in my instant pot last weekend, and I would agree with the cooking time of 25 minutes. I first set mine on high for 8 minutes, and let natural vent for 10 minutes. The eggs were runny and too soft, so I put them back on for another 5 minutes, then another 5 minutes. I stopped there. Frittata was good, eggs were cooked, but just not as firm as I’d like. I’m going to take this cooking time suggestion next time.