Menu

Instant Pot Paleo Chicken Lettuce Wraps - Dump and Go Dinner

<p>A delicious freezer cooking recipe, now faster than ever in the Instant Pot! The balsamic vinegar adds a punch of flavor to these Instant Pot Paleo Chicken Lettuce Wraps. We think you'll want to add this freezer meal to your next meal plan!</p>
4 Servings Recipe By

Ingredients

  • 1 pound Ground Chicken
  • 3/4 cups dice Onion
  • 5 teaspoons mince Garlic, Cloves
  • 1/2 teaspoons Ginger, Ground
  • 1/8 teaspoons Allspice, Ground
  • 1/2 cups drain Sliced Water Chestnuts, Canned
  • 1/4 cups Coconut Aminos
  • 1/4 cups Chicken Broth/Stock
  • 2 tablespoons Balsamic Vinegar

Serving Day Ingredients

  • 8 individual Lettuce, Romaine
  • 1/3 cups slice Green Onion (Scallion)

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 2 lettuce wraps
  • 225 Calories
  • 10g Total Fat
  • 3g Sat Fat
  • 0g Trans Fat
  • 98mg Cholesterol
  • 392mg Sodium
  • 13g Total Carb
  • 3g Fiber
  • 7g Total Sugars (Includes 0g Added Sugars)
  • 22g Protein
  • 1 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
  2. Place ingredients in inner pot in the order listed.
  3. Lock lid into place and seal steam nozzle.
  4. Cook on high pressure for 10 minutes.
  5. Quick release pressure.
  6. Use a fork or meat masher to break up chunks of meat.
  7. Spoon meat into lettuce leaves and sprinkle with green onions.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Divide ingredients among indicated number of containers in the order listed.
  2. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: Prep from frozen
  2. **Depending on your container size/shape and your serving size, you may need to adjust cooking times given as it is based on 4 servings frozen in a 64 ounce container.**
  3. Place frozen contents into inner pot.
  4. Lock lid into place and seal steam nozzle.
  5. Cook on high pressure for 10 minutes.
  6. Quick release pressure.
  7. Use a fork or meat masher to break up chunks of meat.
  8. Spoon meat into lettuce leaves and sprinkle with green onions.

© 2024