Rubbed with an exotic blend of aromatic spices this Instant Pot Paleo Indian Spiced Roast Chicken makes a boldly flavorful main dish to share and savor around your dinner table.
4
Servings
16
Ingredients
3
Comments
Ingredients
- 3 tablespoons dice Shallot
- 1 teaspoon Cayenne Pepper
- 4 teaspoons mince Garlic, Cloves
- 1 tablespoon peel and mince Ginger, Fresh
- 1 ounce Tomato Paste
- 1 teaspoon Cumin
- ¾ teaspoons Coriander, Ground
- 2 tablespoons Coconut Aminos
- 1 teaspoon Honey, Raw
- 1 tablespoon Chili Powder
- 2 teaspoons Sea Salt
- 3 fluid ounces Coconut Milk, Canned
- 3 medium Lime
- 1 individual Chicken, Whole (3-5 lbs)
- 1 tablespoon Coconut Oil
- 1 ½ cups Chicken Broth/Stock
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Easy Assembly/Dump and Go
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Place shallot, cayenne pepper, garlic cloves, ginger, tomato paste, cumin, coriander, coconut aminos, honey, chili powder, sea salt, and coconut milk in a blender or food processor and pulse until a paste forms.
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Make From Frozen Serving Day Directions
Prog. Pressure Cooker
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Prep from frozen
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Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
- Place shallot, cayenne pepper, garlic cloves, ginger, tomato paste, cumin, coriander, coconut aminos, honey, chili powder, sea salt, and coconut milk in a blender or food processor and pulse until a paste forms.
- Remove innards from chicken. Rub half of the paste over the outside of chicken. Squeeze the juice from the lime all over chicken and place lime rinds and remaining paste inside chicken.
- Heat coconut oil on saute setting until it shimmers.
- Place chicken breast side down and saute for 3-4 minutes, flip to the other side and repeat.
- Remove chicken from the pot and place trivet inside. Place chicken on trivet, breast side up. Pour broth over chicken.
- Lock lid into place and seal steam nozzle.
- Cook on high pressure for 25 minutes.
- Release pressure naturally.
- Check to ensure chicken is 180 degrees with a meat thermometer.
Nutrition Facts
- Servings Per Recipe
- 4 Servings
- Serving Size
- about 8 ounces Amount Per Serving
- Calories
- 168
- Total Fat
- 10g
- Saturated Fat
- 7g
- Trans Fat
- 0g
- Cholesterol
- 22mg
- Sodium
- 1439mg
- Total Carbohydrates
- 15g
- Fiber
- 3g
- Sugar
- 5g
- Protein
- 8g
- WW Freestyle
- 6
3 Comments
Join the discussionWhen making from frozen, you saute the chicken frozen? Just clarifying, I’ve never done that before. Thank you!
Haley, yes you would saute from frozen. It basically just gets the cooking process started and helps so that the IP doesn’t take as long to come to pressure.
Mine took over an hour from frozen.