Menu

Instant Pot Paleo Mongolian Beef - Dump and Go Dinner

<p>Whether you are short on time, patience or both, this Instant Pot Paleo Mongolian Beef makes for a quick, stress-free dinner. Tender strips of flank steak are marinated in an umami-rich honeyed coconut amino sauce to yield a decadently savory paleo dish that is simple to prepare.</p>
4 Servings Recipe By

Ingredients

  • 1 1/2 pounds slice Flank Steak
  • 1/4 cups Arrowroot
  • 2 tablespoons Olive Oil
  • 1/2 teaspoons peel and mince Ginger, Fresh
  • 3/4 cups Coconut Aminos
  • 3/4 cups Honey
  • 1/2 cups grate Carrot
  • 1/3 cups dice Green Onion (Scallion)

Serving Day Ingredients

  • 3/4 cups Water

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 6 ounces
  • 598 Calories
  • 19g Total Fat
  • 6g Sat Fat
  • 0g Trans Fat
  • 111mg Cholesterol
  • 873mg Sodium
  • 69g Total Carb
  • 1g Fiber
  • 58g Total Sugars (Includes 49g Added Sugars)
  • 37g Protein
  • 23 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
  2. Coat flank steak with arrowroot powder.
  3. Combine remaining ingredients and add to the inner pot.
  4. Place flank steak in inner pot.
  5. Lock cover into place and seal steam nozzle.
  6. Cook on high pressure for 35 minutes.
  7. Naturally release pressure for 10 minutes and quick release remaining pressure.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Coat steak with arrowroot powder.
  2. Combine remaining ingredients and divide among indicated number of round freezer containers.
  3. Divide steak into freezer containers. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: Prep from frozen
  2. **Depending on your container size/shape and your serving size, you may need to adjust cooking times given as it is based on 4 servings frozen in indicated container.**
  3. Place frozen contents into inner pot.
  4. Add water, lock cover into place and seal steam nozzle.
  5. Cook on high pressure for 35 minutes.
  6. Naturally release pressure for 10 minutes and quick release remaining pressure.

© 2024