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Instant Pot Paleo Sesame Short Ribs

4 Servings Recipe By

Ingredients

  • 2 tablespoons Toasted Sesame Oil
  • 2 pounds Beef Short Ribs
  • 2 cups slice Leek
  • 1 tablespoon peel and mince Ginger, Fresh
  • 4 teaspoons mince Garlic, Cloves
  • 1/2 teaspoons Red Pepper Flakes
  • 2 tablespoons Sunflower Seed Butter
  • 1/3 cups Coconut Aminos
  • 2/3 cups Beef Bone Broth/Stock

Serving Day Ingredients

  • 4 cups cook Cauliflower Crumbles
  • 1 tablespoon Sesame Seeds

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 8 ounces
  • 630 Calories
  • 36g Total Fat
  • 11g Sat Fat
  • 0g Trans Fat
  • 134mg Cholesterol
  • 695mg Sodium
  • 27g Total Carb
  • 5g Fiber
  • 11g Total Sugars (Includes 1g Added Sugars)
  • 50g Protein
  • 16 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

Visit Gutsy By Nature for same day cooking instructions.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Heat oil in Instant Pot.
  2. Brown ribs on all sides in batches, then remove to a plate.
  3. Divide among indicated number of round containers.
  4. Divide leeks, ginger, garlic, red pepper flakes, sunflower seed butter, coconut aminos and broth on top of meat.
  5. Cover, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: Prep from frozen
  2. **Due to the nature of pressure cooking there is always room for inconsistency. The times given are based on 4 servings frozen using indicated containers. If you are using a different size/ shape container or more servings you may need to increase your cooking time.**
  3. Add frozen contents to Instant Pot.
  4. Lock lid into place and seal steam nozzle.
  5. Cook on high pressure for 50 minutes.
  6. Naturally release pressure.
  7. Remove meat from bone and serve over cauliflower rice with sauce. Sprinkle with sesame seeds.

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