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Instant Pot Paleo Tomato Basil and Beef Soup - Dump and Go Dinner

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Instant Pot Paleo Tomato Basil and Beef Soup - Dump and Go Dinner

Mindy
The Cook
4 Servings
9 Ingredients
4 Comments

Simple, creamy and Whole30 compliant, this Paleo Tomato Basil and Beef Soup is a compilation of comforting flavors. Onions, garlic, and chicken broth give the soup a savory platform to let the starring ingredients shine from.

4 Servings
9 Ingredients
4 Comments

Ingredients

  • 30 ounces Diced Tomatoes, Canned
  • 1 cup Coconut Milk, Canned
  • 1 tablespoon Coconut Oil
  • 1 cup dice Onion
  • 3 teaspoons mince Garlic, Cloves
  • 1 teaspoon Salt
  • 1 cup Chicken Broth/Stock
  • 1 ½ cups cook Ground Beef
Serving Day Ingredients
  • ¼ cups chop Basil, Fresh

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Supplies

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Cooking Instructions

Freeze For Later Cooking Day Directions

Easy Assembly/Dump and Go

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Divide beef among indicated number of quart freezer bags.
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Make From Frozen Serving Day Directions

Prog. Pressure Cooker

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Prep from frozen
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Make It Now Cooking Directions

Use Blender

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
  2. Add diced tomatoes and coconut milk to a blender and blend until smooth.
  3. Set Instant Pot to saute and add coconut oil and onions. Cook until onions are translucent.
  4. Add garlic and cook until fragrant.
  5. Pour in tomato/coconut milk mixture, salt and chicken broth.
  6. Lock lid into place and seal steam nozzle.
  7. Cook on high pressure for 10 minutes.
  8. Quick pressure release.
  9. Mix in fresh basil and cooked ground beef. Hit cancel, then saute and cook until heated through.

Nutrition Facts

Servings Per Recipe
4 Servings
Serving Size
about 1 cup
Amount Per Serving
Calories
412
Total Fat
27g
Saturated Fat
18g
Trans Fat
1g
Cholesterol
75mg
Sodium
1244mg
Total Carbohydrates
15g
Fiber
4g
Sugar
6g
Protein
26g
WW Freestyle
13

4 Comments

Join the discussion
  1. The ground beef should be listed under serving day ingredients, or there needs to be instructions on putting it in a freezer bag.

  2. A great, hearty soup! We use ground turkey instead to make it a little healthier, and it tastes delicious.

  3. Family favorite! I served this with quartered grilled cheese (sharp cheddar) sandwiches the combination tasted soooo decadent! Absolutely delicious! Will defn make again