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Instant Pot Pineapple Beef Teriyaki - Dump and Go Dinner

<p>Elevate a humble cut of beef with this teriyaki beef and pineapple recipe that is bound to entice your family and company alike. Chunks of pineapple, red onion, pepper, and broccoli provide a flavorful accompaniment to the morsels of beef cooked together in a gingery teriyaki.</p>
4 Servings Recipe By

Ingredients

  • 1 2/3 pounds Stew Beef
  • 3/4 cups dice Onion, Red
  • 1/2 cups Teriyaki Sauce
  • 2/3 teaspoons Ginger, Ground
  • 1 cup dice Broccoli
  • 2/3 cups slice Bell Pepper, Green
  • 1 1/8 cups drain Chunks Pineapple, Canned

Serving Day Ingredients

  • 1 cup Water #1
  • 1/2 tablespoons Cornstarch
  • 1 tablespoon Water #2
  • 1 1/3 tablespoons Sesame Seeds

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 6 oz beef & 2/3 cup veggies
  • 361 Calories
  • 10g Total Fat
  • 4g Sat Fat
  • 0g Trans Fat
  • 120mg Cholesterol
  • 1250mg Sodium
  • 25g Total Carb
  • 2g Fiber
  • 20g Total Sugars (Includes 4g Added Sugars)
  • 44g Protein
  • 6 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
  2. Place beef, onions, teriyaki sauce, ginger and water #1 in Instant Pot.
  3. Lock lid into place and seal steam nozzle.
  4. Cook on high pressure for 45 minutes.
  5. Quick release pressure.
  6. Combine cornstarch and water #2 in a bowl until smooth.
  7. Add to the Instant Pot along with broccoli, peppers and pineapple. Change setting to saute and cook for 5-7 minutes, until sauce has thickened and veggies have softened.
  8. Sprinkle with sesame seeds.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Divide beef, onions, teriyaki sauce and ginger among indicated number of round freezer containers.
  2. Divide broccoli, bell peppers, and pineapple among indicated number of quart bags.
  3. Seal, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: Prep from frozen
  2. **Depending on your container size/shape and your serving size, you may need to adjust cooking times given as it is based on 4 servings frozen in indicated container.**
  3. Add round container ingredients, water #1, lock lid into place and seal steam nozzle.
  4. Cook on high pressure for 45 minutes.
  5. Quick release pressure.
  6. Combine cornstarch and water #2 in a bowl until smooth.
  7. Add to the Instant Pot along with broccoli, peppers and pineapple. Change setting to saute and cook for 5-7 minutes, until sauce has thickened and veggies have softened.
  8. Sprinkle with sesame seeds.

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