Elevate a humble cut of beef with this Pineapple Beef Teriyaki recipe that is bound to entice your family and company alike. Chunks of pineapple, red onion, pepper, and broccoli provide a flavorful accompaniment to the morsels of beef cooked together in a gingery teriyaki.
Ingredients
- 1 ⅔ pounds Stew Beef
- ¾ cups dice Onion, Red
- ½ cups Teriyaki Sauce
- ⅔ teaspoons Ginger, Ground
- 1 cup Water #1
- ½ tablespoons Cornstarch
- 1 tablespoon Water #2
- 1 cup dice Broccoli
- ⅔ cups slice Bell Pepper, Green
- 1 ⅛ cups drain Chunks Pineapple, Canned
- 1 ⅓ tablespoons Sesame Seeds
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
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Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
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Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
- Place beef, onions, teriyaki sauce, ginger and water #1 in Instant Pot.
- Lock lid into place and seal steam nozzle.
- Cook on high pressure for 45 minutes.
- Quick release pressure.
- Combine cornstarch and water #2 in a bowl until smooth.
- Add to the Instant Pot along with broccoli, peppers and pineapple. Change setting to saute and cook for 5-7 minutes, until sauce has thickened and veggies have softened.
- Sprinkle with sesame seeds.
Nutrition Facts
- Servings Per Recipe
- 4 Servings
- Serving Size
- about 6 oz beef & 2/3 cup veggies Amount Per Serving
- Calories
- 361
- Total Fat
- 10g
- Saturated Fat
- 4g
- Trans Fat
- 0g
- Cholesterol
- 120mg
- Sodium
- 1250mg
- Total Carbohydrates
- 25g
- Fiber
- 2g
- Sugar
- 20g
- Protein
- 44g
- WW Freestyle
- 6
1 Comment
Join the discussionThis fell apart, and the sauce was very watery. I am not going to make it again.