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Instant Pot Pineapple Beef Teriyaki - Lunch

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Instant Pot Pineapple Beef Teriyaki - Lunch

Mindy
The Cook
4 Servings
11 Ingredients
1 Comments

Elevate a humble cut of beef with this Pineapple Beef Teriyaki recipe that is bound to entice your family and company alike. Chunks of pineapple, red onion, pepper, and broccoli provide a flavorful accompaniment to the morsels of beef cooked together in a gingery teriyaki.

4 Servings
11 Ingredients
1 Comments

Ingredients

  • 1 ⅔ pounds Stew Beef
  • ¾ cups dice Onion, Red
  • ½ cups Teriyaki Sauce
  • ⅔ teaspoons Ginger, Ground
  • 1 cup Water #1
  • ½ tablespoons Cornstarch
  • 1 tablespoon Water #2
  • 1 cup dice Broccoli
  • ⅔ cups slice Bell Pepper, Green
  • 1 ⅛ cups drain Chunks Pineapple, Canned
Serving Day Ingredients
  • 1 ⅓ tablespoons Sesame Seeds

Containers

Supplies

  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Prog. Pressure Cooker

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
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Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
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Make It Now Cooking Directions

Prog. Pressure Cooker

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
  2. Place beef, onions, teriyaki sauce, ginger and water #1 in Instant Pot.
  3. Lock lid into place and seal steam nozzle.
  4. Cook on high pressure for 45 minutes.
  5. Quick release pressure.
  6. Combine cornstarch and water #2 in a bowl until smooth.
  7. Add to the Instant Pot along with broccoli, peppers and pineapple. Change setting to saute and cook for 5-7 minutes, until sauce has thickened and veggies have softened.
  8. Sprinkle with sesame seeds.

Nutrition Facts

Servings Per Recipe
4 Servings
Serving Size
about 6 oz beef & 2/3 cup veggies
Amount Per Serving
Calories
361
Total Fat
10g
Saturated Fat
4g
Trans Fat
0g
Cholesterol
120mg
Sodium
1250mg
Total Carbohydrates
25g
Fiber
2g
Sugar
20g
Protein
44g
WW Freestyle
6