Back

Instant Pot Pork and Pumpkin - Dump and Go Dinner

Plan This Recipe Print

Instant Pot Pork and Pumpkin - Dump and Go Dinner

Mindy
The Cook
4 Servings
10 Ingredients
3 Comments

Succulent and saucy this Pork and Pumpkin freezer meal recipe comes together in your pressure cooker with ease. Paired with red onions, tart green apples, and a touch of baking spices, this little dish sings with fall flavor.

4 Servings
10 Ingredients
3 Comments

Ingredients

  • 1 ½ cups Pumpkin, Canned
  • 2 tablespoons Sage, Fresh
  • 1 cup slice Onion, Red
  • 1 tablespoon Apple Cider Vinegar
  • 1 ⅓ pounds quarter Pork Roast
  • 1 teaspoon Salt
  • ½ teaspoons Black Pepper
  • 1 teaspoon Nutmeg
Serving Day Ingredients
  • 1 ½ cups peel and dice Apple, Granny Smith
  • 1 teaspoon Allspice, Ground

Containers

Supplies

  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Easy Assembly/Dump and Go

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Divide pumpkin, sage, red onion, and apple cider vinegar among indicated number of round freezer containers.
  2. 7521994 Upgrade to a paid membership 11815 to unlock all instructions 23721
  3. 8291961 Upgrade to a paid membership 16157 to unlock all instructions 48642
  4. 337570 Upgrade to a paid membership 49639 to unlock all instructions 56764

Upgrade to a paid membership to unlock all recipe instructions

Make From Frozen Serving Day Directions

Prog. Pressure Cooker

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Prep from frozen
  2. 2537711 Upgrade to a paid membership 42624 to unlock all instructions 29404
  3. 6989670 Upgrade to a paid membership 25511 to unlock all instructions 97706
  4. 5108006 Upgrade to a paid membership 12409 to unlock all instructions 6759
  5. 6924476 Upgrade to a paid membership 49417 to unlock all instructions 19409
  6. 5397496 Upgrade to a paid membership 17772 to unlock all instructions 21415
  7. 807181 Upgrade to a paid membership 60085 to unlock all instructions 62395
  8. 2609029 Upgrade to a paid membership 29852 to unlock all instructions 11592
  9. 3748748 Upgrade to a paid membership 86421 to unlock all instructions 17067
  10. 9577456 Upgrade to a paid membership 9841 to unlock all instructions 39489

Upgrade to a paid membership to unlock all recipe instructions

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
  2. Rub pork with salt, pepper, and nutmeg.
  3. Heat oil on saute and brown pork roast, about 2 minutes per side.
  4. Add pumpkin, sage, red onion, and apple cider vinegar.
  5. Lock lid into place and seal steam nozzle.
  6. Cook on high pressure for 22 minutes.
  7. Let pressure release naturally.
  8. Once pressure is released, open lid and add apples and allspice. Replace lid and seal steam nozzle.
  9. Cook on high pressure for 3 minutes.
  10. Quick release pressure.
  11. Shred pork before serving.

Nutrition Facts

Servings Per Recipe
4 Servings
Serving Size
about 6 ounces
Amount Per Serving
Calories
341
Total Fat
13g
Saturated Fat
3g
Trans Fat
0g
Cholesterol
97mg
Sodium
535mg
Total Carbohydrates
19g
Fiber
3g
Sugar
11g
Protein
34g
WW Freestyle
5

3 Comments

Join the discussion
      1. I’m thinking the ingredients should be updated to say:

        1 ⅓ pounds Pork roast, quartered

        or

        1 ⅓ pounds Pork Roast, cut into 4 pieces

        I’ve noticed this discrepancy in a few of the recipes I have tried. Luckily, everything has come out wonderful but they may be even better if I can understand the ingredients/instructions a bit better.

        Thank you!!!