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Ingredients
- 2 pounds quarter Pork Tenderloin
- 2 cups Teriyaki Sauce
Serving Day Ingredients
- 1/8 cups Sesame Seeds, Toasted
- 1/4 cups slice Green Onion (Scallion)
Freezer Containers
Supplies
Nutritional Information
- 1 serving = about 8 ounces
- 398 Calories
- 10g Total Fat
- 3g Sat Fat
- 0g Trans Fat
- 147mg Cholesterol
- 4467mg Sodium
- 19g Total Carb
- 0g Fiber
- 16g Total Sugars (Includes 16g Added Sugars)
- 54g Protein
- 9 WW Freestyle
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
Visit Or Whatever You Do for same day cooking instructions.
Freeze For Later Cooking Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Divide meat and teriyaki sauce among indicated number of round freezer containers. Seal, label and freeze.
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: Prep from frozen
- **Depending on your container size/shape and your serving size, you may need to adjust cooking times given as it is based on 4 servings frozen in indicated container.**
- Place frozen contents into Instant Pot. Add a small amount of water if the teriyaki sauce used is thicker.
- Lock lid into place and seal steam nozzle.
- Cook on high pressure for 20 minutes.
- Let pressure release naturally.
- Sprinkle with sesame seeds and green onions.