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Instant Pot Pumpkin Black Bean Tamale Bake - Dump and Go Dinner

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Instant Pot Pumpkin Black Bean Tamale Bake - Dump and Go Dinner

Regan
The Cook
4 Servings
18 Ingredients
0 Comments

Packed with pumpkin, ground beef, black beans, and a few chiles this tamale bake for your Instant Pot brings a little flavorful heat to your autumn dinner table.

4 Servings
18 Ingredients
0 Comments

Ingredients

  • 1 ¼ cups dice Onion
  • 1 ½ cups cook Ground Beef
  • 2 cups peel and dice Pumpkin
  • 1 cup Corn, Frozen
  • 4 ounces Mild Green Chiles, Diced, Canned
  • 15 ounces drain and rinse Black Beans, Canned
  • ½ teaspoons Salt #1
  • 3 ounces Cream Cheese
  • ½ cups Beef Bone Broth/Stock
  • 1 ¼ cups Flour, All-Purpose
  • ¾ cups Cornmeal
  • ¼ cups Sugar
  • 2 teaspoons Baking Powder
  • ½ teaspoons Salt #2
  • 1 cup Milk
  • ¼ cups Vegetable Oil
  • 1 individual beat Egg
  • ⅓ cups Pumpkin, Canned

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Cooking Instructions

Freeze For Later Cooking Day Directions

Prog. Pressure Cooker

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Combine onion, beef, diced pumpkin, corn, chiles, black beans, salt #1, cream cheese & broth. Divide among indicated number of round containers.
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Make From Frozen Serving Day Directions

Prog. Pressure Cooker

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Prep from frozen
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Make It Now Cooking Directions

Prog. Pressure Cooker

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
  2. Combine onion, beef, diced pumpkin, corn, chiles, black beans, salt #1, cream cheese & broth in the Instant Pot.
  3. Mix flour, cornmeal, sugar, baking powder, salt #2, milk, vegetable oil, egg & pureed pumpkin in a bowl.
  4. Spoon batter over beef mixture.
  5. Lock lid into place and seal steam nozzle.
  6. Cook for 7 minutes on high pressure.
  7. Let pressure release naturally.

Nutrition Facts

Servings Per Recipe
4 Servings
Serving Size
1/4 of bake
Amount Per Serving
Calories
886
Total Fat
37g
Saturated Fat
12g
Trans Fat
1g
Cholesterol
156mg
Sodium
1417mg
Total Carbohydrates
99g
Fiber
11g
Sugar
22g
Protein
42g
WW Freestyle
24