Instant Pot Pumpkin Coconut Black Beans - Dump and Go Dinner
4
Servings
14
Ingredients
0
Comments
Creamy coconut milk, curry spices and pureed pumpkin take this savory Instant Pot black bean dish to new flavorful heights. Serve atop warm rice for a perfect fall dinner.
4
Servings
14
Ingredients
0
Comments
Ingredients
- 1 cup dice Bell Pepper, Green
- ¾ cups dice Onion, Yellow
- 1 â…“ teaspoons mince Garlic, Cloves
- 10 â…” ounces Black Beans, Dried
- 10 ounces Pumpkin, Canned
- 2 â…” tablespoons Tomato Paste
- â…” tablespoons Curry Powder
- â…” teaspoons Cayenne Pepper
- â…” teaspoons Cumin
- â…” whole Bay Leaf
- 9 fluid ounces Light Coconut Milk, Canned
- â…“ teaspoons Salt
- 2 cups Chicken Broth/Stock, Reduced Fat
- 2 cups Water
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Easy Assembly/Dump and Go
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Divide all ingredients (except broth and water) among indicated number of round freezer bowls.
- 3684398 Upgrade to a paid membership 33846 to unlock all instructions 28870
Upgrade to a paid membership to unlock all recipe instructions
Make From Frozen Serving Day Directions
Prog. Pressure Cooker
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Prep from frozen
- 1844464 Upgrade to a paid membership 42371 to unlock all instructions 66848
- 5337371 Upgrade to a paid membership 62552 to unlock all instructions 77025
- 1279770 Upgrade to a paid membership 15287 to unlock all instructions 19994
- 9634096 Upgrade to a paid membership 60360 to unlock all instructions 75078
- 4163501 Upgrade to a paid membership 74094 to unlock all instructions 46265
Upgrade to a paid membership to unlock all recipe instructions
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
- Place all ingredients in Instant Pot.
- Lock lid into place and seal steam nozzle.
- Cook on high pressure for 30 minutes.
- Let pressure release naturally.