Instant Pot Pumpkin Coconut Black Beans - Dump and Go Dinner

Plan This Recipe Print

Instant Pot Pumpkin Coconut Black Beans - Dump and Go Dinner

Regan
The Cook
4 Servings
14 Ingredients
0 Comments

Creamy coconut milk, curry spices and pureed pumpkin take this savory Instant Pot black bean dish to new flavorful heights. Serve atop warm rice for a perfect fall dinner.

4 Servings
14 Ingredients
0 Comments

Ingredients

  • 1 cup dice Bell Pepper, Green
  • ¾ cups dice Onion, Yellow
  • 1 ⅓ teaspoons mince Garlic, Cloves
  • 10 ⅔ ounces Black Beans, Dried
  • 10 ounces Pumpkin, Canned
  • 2 ⅔ tablespoons Tomato Paste
  • ⅔ tablespoons Curry Powder
  • ⅔ teaspoons Cayenne Pepper
  • ⅔ teaspoons Cumin
  • ⅔ whole Bay Leaf
  • 9 fluid ounces Light Coconut Milk, Canned
  • ⅓ teaspoons Salt
Serving Day Ingredients
  • 2 cups Chicken Broth/Stock, Reduced Fat
  • 2 cups Water

Containers

Supplies

  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Easy Assembly/Dump and Go

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Divide all ingredients (except broth and water) among indicated number of round freezer bowls.
  2. 9574667 Upgrade to a paid membership 90225 to unlock all instructions 93310

Upgrade to a paid membership to unlock all recipe instructions

Make From Frozen Serving Day Directions

Prog. Pressure Cooker

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Prep from frozen
  2. 8486652 Upgrade to a paid membership 84855 to unlock all instructions 85723
  3. 527769 Upgrade to a paid membership 42431 to unlock all instructions 73441
  4. 2090580 Upgrade to a paid membership 74520 to unlock all instructions 76937
  5. 3070769 Upgrade to a paid membership 87688 to unlock all instructions 61975
  6. 9314212 Upgrade to a paid membership 19193 to unlock all instructions 19740

Upgrade to a paid membership to unlock all recipe instructions

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
  2. Place all ingredients in Instant Pot.
  3. Lock lid into place and seal steam nozzle.
  4. Cook on high pressure for 30 minutes.
  5. Let pressure release naturally.