Instant Pot Pumpkin Coconut Black Beans - Dump and Go Dinner

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Instant Pot Pumpkin Coconut Black Beans - Dump and Go Dinner

Regan
The Cook
4 Servings
14 Ingredients
0 Comments
Creamy coconut milk, curry spices and pureed pumpkin take this savory Instant Pot black bean dish to new flavorful heights. Serve atop warm rice for a perfect fall dinner.
4 Servings
14 Ingredients
0 Comments

Ingredients

  • 1 cup dice Bell Pepper, Green
  • ¾ cups dice Onion, Yellow
  • 1 ⅓ teaspoons mince Garlic, Cloves
  • 10 ⅔ ounces Black Beans, Dried
  • 10 ounces Pumpkin, Canned
  • 2 ⅔ tablespoons Tomato Paste
  • ⅔ tablespoons Curry Powder
  • ⅔ teaspoons Cayenne Pepper
  • ⅔ teaspoons Cumin
  • ⅔ whole Bay Leaf
  • 9 fluid ounces Light Coconut Milk, Canned
  • ⅓ teaspoons Salt
Serving Day Ingredients
  • 2 cups Chicken Broth/Stock, Reduced Fat
  • 2 cups Water

Containers

Supplies

  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Easy Assembly

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Divide all ingredients (except broth and water) among indicated number of round freezer bowls.
  2. Seal, label and freeze.

Make From Frozen Serving Day Directions

Prog. Pressure Cooker

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Prep from frozen
  2. **Depending on your container size/shape and your serving size, you may need to adjust cooking times given as it is based on 4 servings frozen in indicated container.**
  3. Add frozen ingredients, broth and water to the Instant Pot.
  4. Lock lid into place and seal steam nozzle.
  5. Cook on high pressure for 30 minutes.
  6. Let pressure release naturally.

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
  2. Place all ingredients in Instant Pot.
  3. Lock lid into place and seal steam nozzle.
  4. Cook on high pressure for 30 minutes.
  5. Let pressure release naturally.

Nutrition Facts

Servings Per Recipe
4 Servings
Serving Size
1 cup
Amount Per Serving
Calories
200
Total Fat
5g
Saturated Fat
2g
Cholesterol
0mg
Sodium
463mg
Potassium
524mg
Total Carbohydrates
31g
Fiber
10g
Sugar
6g
Protein
9g
WW+ Points
5
WW SmartPoints
6

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