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Instant Pot Pumpkin Sloppy Joes - Dump and Go Dinner

<p>Give this easy fall twist on a family favorite a try! Our Instant Pot Pumpkin Sloppy Joes recipe brings a little extra pizzazz to your plate while still getting dinner ready in less than 30 minutes.</p>
4 Servings Recipe By

Ingredients

  • 2 1/2 cups cook Ground Beef
  • 10 1/2 fluid ounces Tomato Soup
  • 2/3 cups Pumpkin, Canned
  • 1 teaspoon Pumpkin Pie Spice
  • 1 teaspoon mince Garlic, Cloves
  • 1 teaspoon Onion Powder

Serving Day Ingredients

  • 4 individual Hamburger Buns, White

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 1 sandwich
  • 529 Calories
  • 21g Total Fat
  • 8g Sat Fat
  • 1g Trans Fat
  • 123mg Cholesterol
  • 625mg Sodium
  • 38g Total Carb
  • 0g Fiber
  • 11g Total Sugars (Includes 0g Added Sugars)
  • 44g Protein
  • 15 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
  2. Combine all ingredients in the Instant Pot.
  3. Lock lid into place and seal steam nozzle.
  4. Cook on high pressure for 8 minutes.
  5. Quick release pressure.
  6. Serve on a bun.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Divide all ingredients among indicated number of round freezer containers.
  2. Seal, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: Prep from frozen
  2. **Depending on your container size/shape and your serving size, you may need to adjust cooking times given as it is based on 4 servings frozen in indicated container.**
  3. Saute frozen contents for 5 minutes.
  4. Lock lid into place and seal steam nozzle.
  5. Cook on high pressure for 8 minutes.
  6. Quick release pressure.
  7. Serve on a bun.

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