Instant Pot Pumpkin Sloppy Joes - Dump and Go Dinner
4
Servings
7
Ingredients
8
Comments
Give this easy fall twist on a family favorite a try! Our Instant Pot Pumpkin Sloppy Joes recipe brings a little extra pizzazz to your plate while still getting dinner ready in less than 30 minutes.
4
Servings
7
Ingredients
8
Comments
Ingredients
- 2 ½ cups cook Ground Beef
- 10 ½ fluid ounces Tomato Soup
- ⅔ cups Pumpkin, Canned
- 1 teaspoon Pumpkin Pie Spice
- 1 teaspoon mince Garlic, Cloves
- 1 teaspoon Onion Powder
- 4 individual Hamburger Buns, White
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Easy Assembly/Dump and Go
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Divide all ingredients among indicated number of round freezer containers.
- 3952193 Upgrade to a paid membership 97711 to unlock all instructions 79892
Upgrade to a paid membership to unlock all recipe instructions
Make From Frozen Serving Day Directions
Prog. Pressure Cooker
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Prep from frozen
- 9754587 Upgrade to a paid membership 68858 to unlock all instructions 27542
- 4070626 Upgrade to a paid membership 9919 to unlock all instructions 94645
- 5666175 Upgrade to a paid membership 17200 to unlock all instructions 65234
- 8189984 Upgrade to a paid membership 96760 to unlock all instructions 42866
- 7180960 Upgrade to a paid membership 29234 to unlock all instructions 62541
- 4031193 Upgrade to a paid membership 61963 to unlock all instructions 97273
Upgrade to a paid membership to unlock all recipe instructions
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
- Combine all ingredients in the Instant Pot.
- Lock lid into place and seal steam nozzle.
- Cook on high pressure for 8 minutes.
- Quick release pressure.
- Serve on a bun.
Nutrition Facts
- Servings Per Recipe
- 4 Servings
- Serving Size
- 1 sandwich Amount Per Serving
- Calories
- 529
- Total Fat
- 21g
- Saturated Fat
- 8g
- Trans Fat
- 1g
- Cholesterol
- 123mg
- Sodium
- 625mg
- Total Carbohydrates
- 38g
- Fiber
- 0g
- Sugar
- 11g
- Protein
- 44g
- WW Freestyle
- 15
8 Comments
Join the discussionJamie, the tomato soup listed is a condensed soup.
The ingredients says “2 ½ cups cook Ground Beef” ….. does that mean “cooked” Ground Beef and it is supposed to be cooked before you put it in the Instant Pot?
Yes, it means cooked ground beef. You can cook the ground beef in the instant pot prior to cooking this recipe if you like, but if you cook it with the other ingredients, it will be too watery.
Just tried this last night. We did not like it at all. It was too sweet or something. Took one bite and that was all we could handle. I have another container left in the freezer that I don’t know what to do with now.
We’re sorry to hear you didn’t like this one, Beth! It may have been the pumpkin pie spice, which we know isn’t for everyone. This might be a good gifted meal to a pumpkin-pie loving friend.
That sounds like a good idea. Thanks.
Yesterday was my first day trying the program for 3 days. The Pumpkin Sloppy Joes was first. I cut up all the prep items. That was relatively easy. I combined all ingredients for this recipe and within 5 minutes I got a Burned Food Warning. How do I prevent the Burn Warning? I rescued the Joes and served them on Kings Hawaiian buns. They were good. I am going to reduce garlic a little next time.
Hi Sharee! The latest technology in the Instant Pots seems to be giving the burn notice quite often. We have one staff member who swears by using a trivet everytime she uses the Instant Pot. That might work – another option is to add a little bit of water before adding any ingredients.