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Instant Pot Rosemary Balsamic Pork Tenderloin - Dump and Go Dinner

<p>Check out this Instant Pot Rosemary Balsamic Pork Tenderloin recipe that is full of flavor and great for freezing ahead. Pull out this meal for a quick dinner or when entertaining friends.</p>
4 Servings Recipe By

Ingredients

  • 4 teaspoons mince Garlic, Cloves
  • 1 teaspoon Rosemary, Dried
  • 1 teaspoon Kosher Salt
  • 1/4 teaspoons Black Pepper
  • 1 1/2 pounds quarter Pork Tenderloin
  • 1 1/2 teaspoons Balsamic Vinegar
  • 2 teaspoons Olive Oil

Serving Day Ingredients

  • 1 cup Water

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 6 ounces
  • 233 Calories
  • 8g Total Fat
  • 2g Sat Fat
  • 0g Trans Fat
  • 111mg Cholesterol
  • 564mg Sodium
  • 2g Total Carb
  • 0g Fiber
  • 0g Total Sugars (Includes 0g Added Sugars)
  • 35g Protein
  • 4 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
  2. Combine the garlic, rosemary, salt, and pepper.
  3. Massage the seasonings all over the pork loin.
  4. Whisk together the balsamic vinegar and olive oil.
  5. Place the trivet and water inside the Instant Pot.
  6. Place the seasoned pork tenderloin in the Instant Pot and pour oil and vinegar on top.
  7. Cook on high pressure for 20 minutes.
  8. Let pressure release naturally.
  9. Remove from Instant Pot and slice.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Combine the garlic, rosemary, salt, and pepper.
  2. Massage the seasonings all over the pork loin.
  3. Whisk together the balsamic vinegar and olive oil.
  4. Place the pork in round freezer containers and pour oil/ vinegar on top.
  5. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: Prep from frozen
  2. **Depending on your container size/shape and your serving size, you may need to adjust cooking times given as it is based on 4 servings frozen in indicated container.**
  3. Place the trivet and water in the Instant Pot.
  4. Empty the frozen pork into the Instant Pot.
  5. Cook on high pressure for 20 minutes.
  6. Let the pressure release naturally.
  7. Remove from Instant Pot and slice.

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