Instant Pot Santa Fe Chicken - Dump and Go Dinner

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Instant Pot Santa Fe Chicken - Dump and Go Dinner

Mindy
The Cook
2 Servings
13 Ingredients
0 Comments

Chicken, corn, beans and tomatoes combine in the pressure cooker to create this delicious dish. Make it fast and serve it many different ways.

2 Servings
13 Ingredients
0 Comments

Ingredients

  • 5 fluid ounces Chicken Broth/Stock
  • 5 ounces Diced Tomatoes with Green Chiles
  • 7 ¾ ounces drain and rinse Black Beans, Canned
  • ½ cups Corn, Frozen
  • 2 tablespoons dice Green Onion (Scallion)
  • ½ teaspoons Cumin
  • ½ teaspoons Cilantro, Dried
  • ½ teaspoons Garlic Powder
  • ½ teaspoons Onion Powder
  • ½ teaspoons Cayenne Pepper
  • ⅛ teaspoons Salt
  • ½ pounds quarter Chicken, Boneless Breasts
Serving Day Ingredients
  • 2 cups Corn Chips

Containers

Supplies

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Cooking Instructions

Freeze For Later Cooking Day Directions

Easy Assembly/Dump and Go

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Divide the chicken broth, tomatoes, beans, corn, onions and seasonings among the indicated number of round containers.
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Make From Frozen Serving Day Directions

Prog. Pressure Cooker

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Prep from frozen
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Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
  2. In the inner pot, combine the chicken broth, tomatoes, beans, corn, onions and seasonings.
  3. Place the chicken breasts on top.
  4. Lock the lid into place and seal the steam nozzle.
  5. Cook on high pressure for 10 minutes.
  6. Natural release for 5 minutes then quick release any remaining pressure.
  7. Remove the chicken and shred.
  8. Return to the inner pot and stir to combine.
  9. Serve over corn tortilla chips.

Nutrition Facts

Servings Per Recipe
2 Servings
Serving Size
about 1 cup chicken & 1 cup chips
Amount Per Serving
Calories
430
Total Fat
14g
Saturated Fat
2g
Trans Fat
0g
Cholesterol
84mg
Sodium
1212mg
Total Carbohydrates
42g
Fiber
6g
Sugar
3g
Protein
35g
WW Freestyle
5