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Instant Pot Sausage Egg Casserole - Gluten Free Dairy Free Version

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Instant Pot Sausage Egg Casserole - Gluten Free Dairy Free Version

Mindy
The Cook
12 Servings
5 Ingredients
0 Comments

With 5 simple ingredients, less than thirty minutes, and your trusty Instant Pot you can have these individual handheld Sausage Egg Casseroles ready to eat before you need to run out the door!

12 Servings
5 Ingredients
0 Comments

Ingredients

  • 1 ¾ cups cook Ground Sausage
  • 12 individual Egg
  • 2 cups Cheddar Cheese, Shredded, Dairy Free
  • ½ teaspoons Garlic Salt
  • ½ teaspoons Black Pepper

Containers

Supplies

  • Baking Sheets
  • Labels
  • 12.Silicone Muffin Cups
  • Cooking Sprays

Cooking Instructions

Freeze For Later Cooking Day Directions

Easy Assembly/Dump and Go

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Mix all ingredients together.
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Make From Frozen Serving Day Directions

Prog. Pressure Cooker

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Prep from frozen
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Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
  2. Add the trivet and minimum amount of water needed for your Instant Pot (1- 1.5 cups).
  3. Mix all ingredients together.
  4. Pour into well-greased silicone muffin cups and place on trivet.
  5. Lock lid into place and seal steam nozzle.
  6. Cook on high pressure for 5 minutes.
  7. Quick release pressure.

Nutrition Facts

Servings Per Recipe
12 Servings
Serving Size
1 casserole muffin
Amount Per Serving
Calories
244
Total Fat
19g
Saturated Fat
6g
Trans Fat
0g
Cholesterol
251mg
Sodium
555mg
Total Carbohydrates
4g
Fiber
0g
Sugar
1g
Protein
13g
WW Freestyle
5