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Instant Pot Sausage Egg Casserole - Traditional Version

<p>With 5 simple ingredients, less than thirty minutes, and your trusty Instant Pot you can have these individual handheld Sausage Egg Casseroles ready to eat before you need to run out the door!</p>
12 Servings Recipe By

Ingredients

  • 1 3/4 cups cook Ground Sausage
  • 12 individual Egg
  • 2 cups Cheddar Cheese, Shredded
  • 1/2 teaspoons Garlic Salt
  • 1/2 teaspoons Black Pepper

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 1 casserole muffin
  • 266 Calories
  • 21g Total Fat
  • 8g Sat Fat
  • 0g Trans Fat
  • 270mg Cholesterol
  • 557mg Sodium
  • 1g Total Carb
  • 0g Fiber
  • 1g Total Sugars (Includes 0g Added Sugars)
  • 17g Protein
  • 6 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
  2. Add the trivet and minimum amount of water needed for your Instant Pot (1- 1.5 cups).
  3. Mix all ingredients together.
  4. Pour into well-greased silicone muffin cups and place on trivet.
  5. Lock lid into place and seal steam nozzle.
  6. Set on high pressure for 5 minutes.
  7. Quick release pressure.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Mix all ingredients together.
  2. Pour into well-greased silicone muffin cups and place on a baking sheet.
  3. Flash freeze.
  4. Keep in silicone muffin cups, divide among indicated number of freezer bags, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: Prep from frozen
  2. **Depending on your container size/shape and your serving size, you may need to adjust cooking times given as it is based on 4 servings frozen in indicated container.**
  3. Add the trivet and minimum amount of water needed for your Instant Pot (1- 1.5 cups).
  4. Place frozen egg cups (still in silicone muffin cups) on trivet, lock lid into place and seal steam nozzle.
  5. Set on high pressure for 5 minutes.
  6. Quick release pressure.

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