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Instant Pot Seasoned Broccoli - Dump and Go

Looking for side dishes for meal prep you can throw together in a pinch? Check out our instant pot seasoned broccoli that is easy to dump and go while you’re planning your meals out for your family!
4 Servings Recipe By

Ingredients

  • 4 cups dice Broccoli
  • 2 tablespoons Soy Sauce
  • 2 tablespoons juice Lemon
  • 2 tablespoons Black Pepper

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 3/4 cup
  • 21 Calories
  • 0g Total Fat
  • 0g Sat Fat
  • 0g Trans Fat
  • 0mg Cholesterol
  • 398mg Sodium
  • 4g Total Carb
  • 2g Fiber
  • 1g Total Sugars (Includes 0g Added Sugars)
  • 2g Protein
  • 0 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
  2. Place broccoli, soy sauce, lemon juice and pepper into foil packets, using 1 for every 4 servings.
  3. Add 1 cup of water and the trivet to the Instant Pot.
  4. Place foil packet on trivet. Lock lid into place and seal steam nozzle.
  5. Cook on high pressure for 2 minutes.
  6. Quick release pressure.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Divide broccoli, soy sauce, lemon juice and pepper into foil packets, using 1 for every 4 servings.
  2. Place inside indicated number of bags. Seal, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: Prep from frozen
  2. **Depending on your container size/shape and your serving size, you may need to adjust cooking times given as it is based on 4 servings frozen in indicated container.**
  3. Add 1 cup of water and the trivet to the Instant Pot.
  4. Place foil packet on trivet. Lock lid into place and seal steam nozzle.
  5. Cook on high pressure for 2 minutes.
  6. Quick release pressure.

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