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Ingredients
- 2 pounds quarter Chicken, Boneless Breasts
- 3/4 cups Barbecue Sauce
Serving Day Ingredients
- 1 cup Water
- 4 ounces soften Cream Cheese
Freezer Containers
Supplies
Nutritional Information
- 1 serving = about 6 ounces
- 296 Calories
- 11g Total Fat
- 5g Sat Fat
- 0g Trans Fat
- 129mg Cholesterol
- 420mg Sodium
- 13g Total Carb
- 0g Fiber
- 10g Total Sugars (Includes 0g Added Sugars)
- 35g Protein
- 6 WW Freestyle
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
Visit 365 Days Of Slow Cooking for same day cooking instructions.
Freeze For Later Cooking Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Divide the chicken among the indicated number of freezer containers. Divide the bbq sauce among the indicated number of bags. Place inside container with chicken. Label and freeze.
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: Prep from frozen
- **Depending on your container size/shape and your serving size, you may need to adjust cooking times given as it is based on 4 servings frozen in indicated container.**
- Place bbq sauce in a bowl of water to thaw.
- Place the chicken and water in the Instant Pot.
- Lock the lid in place and seal the steam nozzle.
- Cook on high pressure for 15 minutes.
- Quick release the pressure.
- Remove the chicken and shred.
- Drain the water from the Instant Pot and return the chicken to the pot. Add in the cream cheese and barbecue sauce.
- Let the cream cheese melt and stir to incorporate.
- Serve on your choice of buns, tortillas or salad greens.