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Instant Pot Shredded Chicken Tacos - Dump and Go Dinner

8 Servings Recipe By

Ingredients

  • 2 1/4 cups slice Onion
  • 1 cup Salsa
  • 15 ounces Diced Tomatoes with Green Chiles
  • 1 tablespoon Cilantro, Dried
  • 1/2 teaspoons Salt
  • 1/2 teaspoons Black Pepper
  • 1/4 teaspoons Garlic Salt
  • 1/4 teaspoons Onion Powder
  • 3 pounds quarter Chicken, Boneless Breasts

Serving Day Ingredients

  • 1 cup Hard Apple Cider
  • 1 ounce Taco Seasoning

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 8 ounces
  • 252 Calories
  • 5g Total Fat
  • 1g Sat Fat
  • 0g Trans Fat
  • 124mg Cholesterol
  • 1014mg Sodium
  • 9g Total Carb
  • 1g Fiber
  • 6g Total Sugars (Includes 0g Added Sugars)
  • 39g Protein
  • 1 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

Visit Or Whatever You Do for same day cooking instructions.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Divide onions, salsa, diced tomatoes and cilantro among indicated number of round containers.
  2. Combine the salt, pepper, garlic salt and onion powder. Rub into the chicken.
  3. Place chicken on top of the bowl. Seal, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: Prep from frozen
  2. **Depending on your container size/shape and your serving size, you may need to adjust cooking times given as it is based on 4 servings frozen in indicated container.**
  3. Empty frozen contents into Instant Pot along with hard apple cider.
  4. Lock lid into place and seal steam nozzle.
  5. Cook on high pressure for 8 minutes.
  6. Quick release pressure.
  7. Shred the chicken and set Instant Pot to saute.
  8. Stir in the taco seasoning and let thicken for a few minutes.

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