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Ingredients
- 3 1/2 pounds Pork Ribs, Boneless
- 1 teaspoon Season Salt
- 1 teaspoon Garlic Powder
- 1/2 teaspoons Parsley, Dried
Serving Day Ingredients
- 3/4 cups Water
- 16 fluid ounces Barbecue Sauce
Freezer Containers
Supplies
Nutritional Information
- 1 serving = about 7 ounces
- 543 Calories
- 33g Total Fat
- 12g Sat Fat
- 0g Trans Fat
- 137mg Cholesterol
- 943mg Sodium
- 23g Total Carb
- 0g Fiber
- 19g Total Sugars (Includes 0g Added Sugars)
- 38g Protein
- 18 WW Freestyle
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
Visit Cuisine by Kristine for same day cooking instructions.
Freeze For Later Cooking Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Season the ribs generously with the season salt, garlic powder and parsley. Divide among the indicated number of round containers.
- Label and freeze.
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: Prep from frozen
- **Depending on your container size/shape and your serving size, you may need to adjust cooking times given as it is based on 4 servings frozen in indicated containers.**
- Add the ribs to the Instant Pot.
- Pour water along the edge of the pot.
- Lock the lid in place and seal the steam nozzle.
- Cook on high pressure for 55 minutes.
- Allow pressure to naturally release.
- Drain excess liquid. Shred pork with forks. Mix in barbecue sauce.