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Instant Pot Simple Side: Brown Rice - Ready to Eat

<p>Rich in fiber and anti-oxidants these little whole grains can help bring some nutritional balance to your dinner plate. This simple side of brown rice is a great compliment to have on hand to fill out your Bourbon Street Chicken, Vegan Pepper Steak, and so much more.</p>
4 Servings Recipe By

Ingredients

  • 1 cup Water
  • 1 cup White Rice, Long-Grain
  • 1 teaspoon Salt

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 3/4 cup
  • 181 Calories
  • 0g Total Fat
  • 0g Sat Fat
  • 0g Trans Fat
  • 0mg Cholesterol
  • 463mg Sodium
  • 40g Total Carb
  • 1g Fiber
  • 0g Total Sugars (Includes 0g Added Sugars)
  • 4g Protein
  • 5 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**,
  2. Add rice to the Instant Pot.
  3. Add water to the Instant Pot.
  4. Lock lid into place and seal steam nozzle.
  5. Cook on high pressure for 22 minutes.
  6. Let pressure release naturally for 10 minutes.
  7. Season with salt.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**,
  2. Add rice to the Instant Pot.
  3. Add water to the Instant Pot.
  4. Lock lid into place and seal steam nozzle.
  5. Cook on high pressure for 22 minutes.
  6. Let pressure release naturally for 10 minutes.
  7. Season with salt.
  8. Let cool.
  9. Divide among indicated number of bags. Seal, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Reheat in microwave, covered loosely, for 1-2 minutes or until heated through. .

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